12-12-21, 03:35 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sherry, it was 61 degrees here yesterday, but I didn't go outside because of the high wind gusts. It's nice & sunny but not as warm here today.
Pam, I go in spurts with Pilates too; I guess I'm in an "on" spurt right now. cyana, interesting about the local farmers. Cool tights. I did several shoulder/upper back routines from the Heart & Bones Yoga YT channel today; here was one I liked a lot: https://youtu.be/4-yNclFV8PE I forgot to mention before that next Sunday, I am signed up to do a special solstice class that my friend at the studio is teaching in the evening - very excited for this! Speaking of the solstice, I think I am going to film a "Solstice Sleep Story" video to post that day. My idea is to do just a few floor yoga poses and then to reach something calming during the rest. I have to decide what to read thought - the only ideas I have right now are Robert Frost's "Stopping By Woods on a Snowy Evening" or an excerpt from the book Little Women (if I could find something that works). If anyone has any other thoughts on this, let me know! I also am going to try to film a video to post this week since I haven't posted one since before Thanksgiving. I think I'm going to do a second "Banish Your Own Back Pain" practice, but this one would be a chair routine.
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12-12-21, 09:27 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sherry, I actually haven't been outside all weekend even though it was relatively mild; I'd like to get better about that! Glad you enjoyed the Zoom call.
Linda, so sorry about the pancreatitis attack; I hope it passed. You said you would listen to me read the phone book - although I'm not sure that is true , maybe you can help me decide what to read for my solstice sleep story video. I think I've narrowed it down to one of the opening passages from Little Women (1st chapter, Christmas morning, bringing food to the Hummels), a chapter from the book Just One Thing on letting go, or a reading about the Buddhist brahma-viharas (4 Immeasurables). Any preference?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
12-13-21, 08:23 AM | |
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Join Date: Jan 2002
Location: Western NY
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Happy Monday! Today is the last day of classes at the college where I work, so I am hoping for a slow work week - plus, I'm off Friday, so it's a short one.
Linda, my one hesitation about the Little Women is that I'm not sure I want to do something specifically Christmas. Maybe I'll make a private video just for you (and I guess for my mom too, who named me after Beth in Little Women).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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