week 2
2/7:
Balanced to the Core Self Love Challenge Day 9 - 16 min, glutes
Trifecta Pilates Short Abs Workout - 8 min, teaser prep
Lift with Cee Legs & Shoulders - 25 min
growingananas No Jumping HIIT FB No Equipment - 13 min
David O Yoga Reconnect Day 30 Celebrate - 37 min
2/8:
Balanced to the Core Self Love Challenge Day 10 - 24 min
danielpt fitness Xtreme Cardio HIIT - 31 min
David O Yoga Warm and Cozy Yoga for a Rainy Day - 23 min
2/9:
Balanced to the Core Self Love Challenge Day 11 - 22 min
Lift with Cee Back & Biceps - 29 min
danielpt fitness 15 min KB Abs - 15 min
Yoga TX Beginners Yoga Gentle, Relaxing, Restorative - 16 min
2/10:
Balanced to the Core Self Love Challenge Day 12 - 21 min
danielpt fitness No Excuse Low Impact BW FB - 30 min
Kim Robinson Yoga Beginner Yin Yoga Stretches for Your Hips + Low Back - 18 min, nice
2/11:
Balanced to the Core Self Love Challenge Day 13 - 19 min
Lift with Cee Glutes & Abs - 27 min
Madfit No Jumping Cardio Fat Burn - 11 min
Kim Robinson Yoga Beginner Yin Yoga Back Bends for Shoulder + Spine - 19 min
2/12:
Balanced to the Core Self Love Challenge Day 14 - 17 min
danielpt fitness Intense FB KB HIIT - 30 min, old one where he talks + wears a shirt
, still loved it
Yoga with Tim (+ Ollie) 25 min Yin FB Release + Recovery - 23 min, shorter holds
2/13:
Balanced to the Core Self Love Challenge Day 15 - 22 min
Lift with Cee Chest & Tris - 29 min
Madfit No Jumping Cardio Fat Burn - 12 min
Yoga with Kassandra 15 min Sunday AM FB Yin Day 7 - 17 min
PM Kim Robinson Yoga Upper Body Yin Yoga for Neck, Shoulders, & Back - 27 min, cow face legs too!