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Old 01-25-22, 08:39 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! February 2022 Challenge To Keep Moving Weeks 5-8

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 01-25-22, 08:39 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 5

Mon: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Heather Robertson Fierce 14 Day 13: Abs Workout + Plank Challenge // Core Strength)
45 minutes (from walk neighborhood)
05 minutes (from Kassandra Beginner Morning Yoga Stretches to WAKE UP)
10 minutes (from Jessica V Workout for Hips!)
10 minutes (from Sarah Beth Full Body MOBILITY Yoga Warm Up | Morning Yoga, Pre-Workout Yoga, Yoga Warm Up)
05 minutes (from Trifecta Pilates Workout for the Arms | No Equipment Upper Body Workout)
30 minutes (from walk neighborhood)

Tue: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Heather Robertson Fierce 14 Day 14: Total Body Strength & Cardio Workout!)
50 minutes (from walk neighborhood)
50 minutes (from Caroline J Dancers Workout At Home Low Impact Routine Total Body No Repeats (FEELS SO GOOD!))

Wed: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Full Body Kettlebell GIANT SETS - FORCE SERIES No. 01 | DanielPT)
45 minutes (from walk neighborhood)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from No Equipment Full Body BOOSTER HIIT - FORCE SERIES No. 02 | DanielPT)
15 minutes (from Dansique Fitness STRETCH WORKOUT | Improve Your Flexibility & Elongate Your Muscles)
35 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness FLAT BELLY • TINY WAIST HIIT | At Home Abs/Obliques Pilates Workout | Wrist Friendly!)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DIE HARD FULL BODY Dumbbell Workout - FORCE SERIES No. 03 | DanielPT)
50 minutes (from walk neighborhood)
20 minutes (from Dansique Fitness STRETCH & STRENGTHEN | 2-in-1 Workout)
20 minutes (from treadmill incline)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Lower Body Kettlebell Workout at Home - FORCE SERIES No. 04 | DanielPT)
50 minutes (from walk neighborhood)
20 minutes (from Dansique Fitness DANSIQUE RECHARGE | Stretch, Strengthen, and Find Your Center)
20 minutes (from treadmill incline)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from HARDCORE Dynamic ABS workout - FORCE SERIES No. 05 | DanielPT)
30 minutes (from Dansique Fitness BALLET BODY HIIT WORKOUT | Standing & Mat Exercises | No Dance Experience Required!)
30 minutes (from treadmill incline)

Weekly Minutes Goal: 480
Weekly Minutes Total: 890
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 5 : 5130 minutes

Sandy O
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Old 01-25-22, 08:40 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 6

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from MUSCLE BUILDING + STRENGTH Upper Body Dumbbell Workout - FORCE SERIES No. 06 | DanielPT)
50 minutes (from walk neighborhood)
20 minutes (from Katja Pilates Wake Up Routine - Flow & Glow)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kettlebell Full Body HIIT - FORCE SERIES No. 07 | DanielPT)
50 minutes (from walk neighborhood)
25 minutes (from Kassandra Afternoon Yoga Flow - Stretch & Energize)
30 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Light Dumbbell HIIT - FORCE SERIES No. 08 | DanielPT)
50 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness FULL BODY STRENGTHEN & LENGTHEN | At Home Pilates Interval Workout | Lean Muscles)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Low Impact Bodyweight FULL BODY Workout / No Jump - FORCE SERIES No. 09 | DanielPT)
45 minutes (from walk neighborhood)
20 minutes (from Slow Stretch Yoga for Hips + Sunflower Pose �� Sarah Beth Yoga)
10 minutes (from Caroline J Ab Workout Stability Ball (INTENSE BURN!!!))
10 minutes (from Caroline J Calorie Burning Workout. Speed Up Your Metabolism)

Fri: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kettlebell UPPER BODY STRENGTH Workout | Muscle Building - FORCE SERIES No. 10 | DanielPT)
35 minutes (from walk neighborhood)
35 minutes (from Trifecta Pilates TOTAL BODY PILATES WORKOUT WITH BANDS
30 minutes (from treadmill incline)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness BREATHE, STRETCH, & REBOOT II)
30 minutes (from treadmill incline)

Sun: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from KILLER Kettlebell HIIT workout - FORCE SERIES No. 11 | DanielPT)
35 minutes (from walk neighborhood)
20 minutes (from Yoga For Flexibility, & Mobility - All Levels Slow Heart Opening Vinyasa Flow - YogaCandi)
20 minutes (from treadmill incline)

Weekly Minutes Goal: 480
Weekly Minutes Total: 880
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 6 : 6010 minutes

Sandy O
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Old 01-25-22, 08:41 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 7

Mon: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Dumbbell LEG workout | Quads, Hamstrings & Glutes Workout - FORCE SERIES No. 12 | DanielPT)
40 minutes (from walk neighborhood)
25 minutes (from Kassandra Afternoon Yoga Flow - Stretch & Energize)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kettlebell ABS Workout | 15 minute Follow along | DanielPT)
15 minutes (from BICEPS TRICEPS Superset Workout Dumbbells | DanielPT)
40 minutes (from walk neighborhood)
35 minutes (from Katja Yoga Full Body Flow - Refresh & Renew - Feel Energised & Feel Great)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Bodyweight Kettlebell HIIT | No Repeat | DanielPT)
35 minutes (from walk neighborhood)
45 minutes (from Dansique Fitness SELF-LOVE PILATES WORKOUT TO FEEL AMAZING | All Levels | Wrist Friendly | No Jump Options!)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from FULL BODY STRENGTH Kettlebell Workout | Superset | DanielPT)
45 minutes (from walk neighborhood)
10 minutes (from Jessica V Full Body Pilates Workout - No repeats!)
10 minutes (from Caroline J After Workout Recovery Stretch . Best Stretches To Do After Exercise Routine)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from SAVAGE Bodyweight HIIT Workout | DanielPT)
35 minutes (from walk neighborhood)
15 minutes (from Trifecta Pilates Ankle Weight Pilates Workout | 15 Lower Body Workout (ankle weights optional!))
10 minutes (from Brett L Slow & Gentle Hatha Flow | Hatha Yoga For Beginners)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from walk neighborhood)
65 minutes (from Kassandra INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Full Body STRENGTH Dumbbell Workout | DanielPT)
35 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness THIGH BURNER HIIT | At Home Thigh Slimming Workout | No Repeats | No Jumping | No Equipment)

Weekly Minutes Goal: 480
Weekly Minutes Total: 830
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 7 : 6840 minutes

Sandy O
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Old 01-25-22, 08:41 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 8

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from SUPREME Bodyweight HIIT Workout | DanielPT)
35 minutes (from walk neighborhood)
20 minutes (from Action Jacquelyn Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment))
25 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Minimal Cues | Soften)

Tue: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from SHOULDER Workout with Dumbbells | 15 minute Strength Follow along Workout | DanielPT)
20 minutes (from Booty Band Workout at Home - Grow Your Glutes | DanielPT)
40 minutes (from walk neighborhood)
15 minutes (from Caroline J Stability ball for beginners total body workout l 15 Minutes Full Body)
15 minutes (from Caroline J Best Hip Stretching Routine To Relieve Tight Hips 15 Minutes (FOLLOW ALONG))
15 minutes (from Caroline J DANCER LEG SCULPT Workout Toned Glutes, Inner & Outer Thighs No Equipment)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from FULL BODY STRENGTH Kettlebell Workout | Supersets | DanielPT)
40 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness PILATES HIIT | Full Body At Home Workout To Feel Amazing! | Weight Loss!)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from CHALLENGING Kettlebell HIIT | DanielPT)
35 minutes (from walk neighborhood)
30 minutes (from Action Jacquelyn Intense Full Body Strength - HIIT Workout (No Equipment + No Repeats))

Fri: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Gentle Morning Yoga for Beginners - EASY STRETCHES)
10 minutes (from Jessica V Hip Flexor Stretch Workout)
35 minutes (from walk neighborhood)
25 minutes (from Action Jacquelyn Gentle Pilates Workout (Full Body, No Equipment))

Sat: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from SUPREME FULL BODY Strength Workout with Dumbbell [Metabolic Strength Training] | DanielPT)
30 minutes (from walk neighborhood)
45 minutes (from Caroline J Full Body Mobility Flow Workout (Intermediate / Advanced))

Sun: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from KETTLEBELL+BODYWEIGHT+ABS FULL BODY HIIT WORKOUT | DanielPT)
50 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness QUIET CARDIO | No Jumping, Apartment Friendly, Fat Burning!)

Weekly Minutes Goal: 480
Weekly Minutes Total: 870
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 8 : 7710 minutes

Sandy O
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Old 01-25-22, 08:53 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

1/31:
Balanced to the Core Self Love Challenge Day 2 - 22 min
danielpt fitness 30 min BW/KB HIIT/No Repeat - 31 min
Courtney Anderson 30 min BW Low Impact Cardio HIIT/No Repeats - 30 min
10 min stretch with Yoga with Bird but doing my own thang


2/1:
Balanced to the Core Self Love Challenge Day 3 - 25 min
Lift with See Back & Biceps - 31 min, 4 sets of 10-12 reps, 3 exercises per muscle
MrandMrsMuscle Cardio HIIT no. 63 - 10 min, I think this is where they really shine
David O Yoga Reconnect Day 25 Align - 28 min

2/2:
Balanced to the Core Self Love Challenge Day 4 - 18 min, pelvis focused
Jessica Valant Pilates 10 min Hips - 10 min, meh
danielpt fitness 360 degrees - 33 min, TB, KB, supersets (lower, upper, core)
David O Yoga Reconnect Day 26 Discover - 26 min

2/3:
Balanced to the Core Self Love Challenge Day 5 - 28 min
Lift with Cee Glutes & Core - 33 min, 3 sets of 10-12 reps, 3 exercises per muscle
MrandMrsMuscle Cardio HIIT no. 62 - 10 min
David O Yoga Reconnect Day 27 Clear - 26 min, 3 sets of 3 Hindu pushups + lots of balance work

2/4:
Balanced to the Core Self Love Challenge Day 6 - 22 min
danielpt fitness 40min FB KB Strength - 44 min, awesome!
David O Yoga Reconnect Day 28 Open - 30 min

2/5:
Balanced to the Core Self Love Challenge Day 7 - 21 min, mobility
Lift with Cee Chest & Triceps - 25 min, supersets repeated 4x each
MrandMrsMuscle Cardio HIIT no. 61 - 10 min
David O Yoga Reconnect Day 29 Glow - 25 min, last day tomorrow

2/6:
Balanced to the Core Self Love Challenge Day 8 - 23 min, arm on back focus
danielpt fitness KB Upper/Lower Body Workout - 30 min
dainelpt fitness ABS 15 min No Repeat - 15 min
David O Yoga 10 min Morning Stretch - 9 min
PM 3 large loops at park with friend - 2.8ish miles
PM Yoga Ranger Yin Snack for Lower Back & Hamstrings - 14 min
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Old 01-25-22, 08:54 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

2/7:
Balanced to the Core Self Love Challenge Day 9 - 16 min, glutes
Trifecta Pilates Short Abs Workout - 8 min, teaser prep
Lift with Cee Legs & Shoulders - 25 min
growingananas No Jumping HIIT FB No Equipment - 13 min
David O Yoga Reconnect Day 30 Celebrate - 37 min

2/8:
Balanced to the Core Self Love Challenge Day 10 - 24 min
danielpt fitness Xtreme Cardio HIIT - 31 min
David O Yoga Warm and Cozy Yoga for a Rainy Day - 23 min

2/9:
Balanced to the Core Self Love Challenge Day 11 - 22 min
Lift with Cee Back & Biceps - 29 min
danielpt fitness 15 min KB Abs - 15 min
Yoga TX Beginners Yoga Gentle, Relaxing, Restorative - 16 min

2/10:
Balanced to the Core Self Love Challenge Day 12 - 21 min
danielpt fitness No Excuse Low Impact BW FB - 30 min
Kim Robinson Yoga Beginner Yin Yoga Stretches for Your Hips + Low Back - 18 min, nice

2/11:
Balanced to the Core Self Love Challenge Day 13 - 19 min
Lift with Cee Glutes & Abs - 27 min
Madfit No Jumping Cardio Fat Burn - 11 min
Kim Robinson Yoga Beginner Yin Yoga Back Bends for Shoulder + Spine - 19 min

2/12:
Balanced to the Core Self Love Challenge Day 14 - 17 min
danielpt fitness Intense FB KB HIIT - 30 min, old one where he talks + wears a shirt , still loved it
Yoga with Tim (+ Ollie) 25 min Yin FB Release + Recovery - 23 min, shorter holds

2/13:
Balanced to the Core Self Love Challenge Day 15 - 22 min
Lift with Cee Chest & Tris - 29 min
Madfit No Jumping Cardio Fat Burn - 12 min
Yoga with Kassandra 15 min Sunday AM FB Yin Day 7 - 17 min
PM Kim Robinson Yoga Upper Body Yin Yoga for Neck, Shoulders, & Back - 27 min, cow face legs too!
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 01-25-22, 08:54 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

2/14:
Balanced to the Core Self Love Challenge Day 16 - 21 min
danielpt fitness 40 min FB Strength DB - 40 min
Pilates & Yoga with Katja Yoga FB Flow - 38 min, nice
PM Ekhart Yoga Hamstrings and Hips Yoga Month week 3 - 9 min
PM Yoga Ranger Studio Hip to be Square(d) - 13 min

2/15:
Balanced to the Core Self Love Challenge Day 17 - 22 min
Lift with Cee Legs & Shoulders - 27 min
Yoga with Adriene Date Night Yoga - 38 min

2/16:
Balanced to the Core Self Love Challenge Day 18 - 25 min, spinal movement
danielpt fitness Burner Cardio HIIT, BW - 30 min
Timberlake Yoga Morning Yin Yoga without props - 26 min
PM 1 mile walk at work

2/17:
Balanced to the Core Self Love Challenge Day 19 - 21 min
Lift with Cee Legs & Shoulders - 24 min
Move with Nicole 30 min Pilates Yoga Workout Stretch & Strengthen - 32 min

2/18:
Balanced to the Core Self Love Challenge Day 21 - 18 min, in the wrong order on her playlist
danielpt fitness Strong Abs - 20 min
danielpt fitness Max Glutes with Booty Band - 21 min, woot!
Yoga Ranger Studio Yin Yoga Snack Glutes - 16 min

2/19:
Balanced to the Core Self Love Challenge Day 20 - 22 min
Lift with Cee Legs & Shoulders - 28 min
Sydney Cummings 10 min Cardio HIIT - 12 min
Timberlake Yoga 15 min Yoga Stretches for Hips & Legs - 14 min

2/20:
Balanced to the Core Self Love Challenge Day 22 - 25 min
danielpt fitness Crusher FB KB HIIT - 34 min
Yoga with Tim 20 min Yin FB Stretch & Relax - 22 min, yin Tim style
PM fitness__kaykay 25 min Intense Tabata, No Jumping - 33 min
PM Annie Pilates PT Scoliosis 10 min Pilates Yoga Fusion - 12 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 01-25-22, 08:55 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

2/21:
Balanced to the Core Self Love Challenge Day 23 - 28 min, shoulders
Lift with Cee Chest & Triceps - 25 min
MrandMrsMuscle Cardio HIIT no. 55 - 16 min, lots of core work
Yoga Ranger Studio Yin Snack for Shoulders & Upper Back - 11 min
PM 2.5 mile RUN!!!
PM Yoga with Adriene Yoga for Runners 7 min Post Run - 8 min

2/22:
Balanced to the Core Self Love Challenge Day 24 - 26 min
danielpt fitness Smooth Strength FB KB - 44 min
Five Parks Yoga 15 min Post Workout Deep Stretch - 18 min

2/23:
Balanced to the Core Self Love Challenge Day 25 - 14 min
Lift with Cee Legs & Shoulders - 27 min
Move with Nicole 25 min Pilates Yoga workout - 27 min

2/24:
Balanced to the Core Self Love Challenge Day 26 - 22 min
danielpt fitness 30 min Hell of a HIIT - 34 min
Move with Nicole Full Body Stretch - 27 min

2/25:
Balanced to the Core Self Love Challenge Day 27 - 30 min
Lift with Cee Glutes & BW Abs - 31 min
Yoga with Tim 10 min Energizing Morning Routine - 12 min

2/26:
Balanced to the Core Self Love Challenge Day 28 - 25 min, restorative
danielpt fitness Leg & Glute workout with DB + Band - 15 min
danielpt fitness DB Shoulders - 15 min
danielpt fitness Swiss Ball Abs - 10 min
Pilates & Yoga with Katja Stretches for Cyclists, Runners, Walkers - 22 min

2/27:
Balanced to the Core Self Love Challenge Day 29 - 21 min, standing
Lift with Cee Back & Biceps - 33 min
Kait Coats FB 25 min Pilates Yoga Int Fusion - 24 min
PM 105 min walk in park with friend - windy, I am going to sleep well tonight!
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Old 01-25-22, 09:40 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 5

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 1/31 90 minutes
30 minutes (from D. Austin Burn Fat Fast Latin Dance) 1st time
20 minutes (from R. Yee Yoga for Energy & Stress Relief -Stretch & Soothe)
40 minutes (from 3 dog walks 2.56 mi)

Tue 2/1 77 minutes
7 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 8 | Mobility Training & Injury Prevention Exercises, YT) 1st time
11 minutes (from FemFusion Strong Center Line At-Home Kegel Camp, Day 6, YT) 1st time
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)

8 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 8)
18 minutes (from Yoga With Bird -Everyday Morning Yoga Stretch to Feel Your Best | 30 Day Yoga Challenge 2022 | DAY 6, YT) 1st time
20 minutes (from 3 dog walks 1.74 mi) nasty wind today!

Wed 2/2 11 minutes
11 minutes (from 1 dog walks .99 mi)

Thu 2/3 89 minutes
10 minutes (from BRRRN -Beginner Slide with Gail, YT) 1st time
28 minutes (from C. Friedrich Total Muscle Sculpting -Total Body Sculpting)
13 minutes (from C. Friedrich Total Body Stretching -Stretching With Ball #1)
38 minutes ( from 3 dog walks 2.64 mi)

Fri 2/4 69 minutes
35 minutes (from 1.817 mi treadmill Virtual Active Trinity Mountains Hike w/ weighted vest)
14 minutes (from D. Siebers Slim in 6 Slim & Limber)
20 minutes (from 2 dog walks 1.34 mi) kind of over the negative wind chills!

Sat 2/5 82 minutes
9 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 9 | Mobility Training & Injury Prevention Exercises, YT) 1st time
8 minutes (from FemFusion Deep Squat Prep At-Home Kegel Camp, Day 7, YT) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)

9 minutes (from L. Brooks 21-Day Squat Challenge warmup + day 9)
13 minutes (from Yoga With Bird -Heart Opening Yoga to Breathe With Ease | 30 Day Yoga Challenge 2022 | DAY 7, YT) 1st time
31 minutes (from 3 dog walks 2.94 mi)

Sun 2/6 31 minutes
31 minutes (from 3 dog walks 2.65 mi)


Total weekly minutes: 449
Total YTD minutes: 2591
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 255
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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