Total Max Mixers - Month of December

karjoy · 12-04-21, 06:25 PM

Did a 4.6 mile run late afternoon yesterday. Then mid morning today I went to Burn for total body strength which turned out to be kinda met con like with cardio as well as strength. Ran a couple miles after. Been camped out in a chair reading most of the afternoon which felt great.

Wow Vannie that was a long trip for 2 days. Glad you made it back safely.

Sending hugs Cher.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

12-04-21, 06:25 PM
karjoy VF Supporter Join Date: Oct 2006	Did a 4.6 mile run late afternoon yesterday. Then mid morning today I went to Burn for total body strength which turned out to be kinda met con like with cardio as well as strength. Ran a couple miles after. Been camped out in a chair reading most of the afternoon which felt great. Wow Vannie that was a long trip for 2 days. Glad you made it back safely. Sending hugs Cher.