Barefoot and on the Mat: December 2021

12-04-21, 11:33 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Good morning mat mavens! DH and I are over on lovely Salt Spring Island visiting DS2. He’s doing an 8 week stint at the medical clinic and hospital here. Planning a hike this afternoon. Yesterday’s workouts: ~BellyFit: Align & Allow ~PT exercises ~Essentrics TV: Amanda’s Deep Muscle Release & Flexibility Regarding CS/Essentrics…. TBH, as much as I greatly admire her, I’m not a fan of Miranda’s workouts. I prefer the other instructors, Maude being my favourite. Apparently she is expecting a baby in the spring. Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

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