01-09-22, 07:24 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workout was
Get Healthy U TV - Barre Strong: Lower Body Barre Workout - 30 minutes This was a good (and challenging) workout! Led by Lindsay Bomgren; Chris and Kate were her background exercisers. I will be sore tomorrow. I also see my new PCP tomorrow, assuming we are all well. Carol |
01-09-22, 08:44 PM | |
VF Supporter
Join Date: Feb 2008
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Carol, I haven't done that Barre LB 30min workout, but few days ago I did Move Barre Legs 20min with Lindsay and it was a killer. I'm looking forward to trying the 30min LB workout you did today.
I've decided not to subscribe to Lindsay Brin's Balanced Pilates just yet. I've reviewed couple of her free classes and I'm not quite sure that she's my type of instructor. No specific reason. I'm really enjoying GHUTV right now and I'll stick with it for the time being. I'm also going to start Mira's Beginners Happy Hips program tomorrow and will probably continue with her intermediate hips program. Her spine/hips/pelvis exercises feel really good to me. Donna, I want to redo my master bathroom but the idea of the hassle (not to mention the cost) makes me want to postpone it indefinitely. Buffmama, nice workouts! I'll probably check in later than usual this week. My DH's doctor called him yesterday (Saturday) in reference to his latest bloodwork test results and he has to have some additional tests done based on that. This got me on high alert because of my dh's chronic condition, and I will be busy scheduling everything for him tomorrow. My DH has severe hearing loss so I take care of a lot of things like that for him. Busy, busy, busy. Waves to all!
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Dana Avatar: Oliver! |
01-10-22, 09:05 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
This morning was: Ellen - Barefoot Cardio Yoga w/ Kassandra - Monday Morning Gentle Yoga and Affirmation - this is part of her new 7 day series - 15 min of yoga and 5 min meditation/affirmation. I did enjoy doing this today! Yesterday for an add on I did the Walk and Stretch from Jessica's 4 Day Plan - I can't remember the name of the DVD - but it has Tred and Shred, HIIT, and a Core Workout. I enjoyed doing the 15 min cardio plus the 15 min stretch for some extra activity. It is going to be cold here, YUCK! And our painting work begins on Thursday - so I'll be planning my workouts around the chaos. It will be good to have it done. Carol - I do remember reading that about Cassey, too and how she was pre-med - she is obviously very focused and determined to build her business they way she did. Good luck w/ the Dr. I'm on a hunt for a new practice after the fiasco we went through in December w/ my DD. I just haven't had the energy to focus on it yet. Dana - good luck w/ getting the appointments scheduled for DH. Hope all turns out well. Hope everyone has a good start to the week. Donna |
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