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Old 12-24-21, 05:43 PM  
SpiritYogi
 
Join Date: May 2002
Location: Spiritual Bliss
Quote:
Originally Posted by Izzy View Post
A peaceful, calm, relaxing holiday season to this group. Joy to all.
Same to you, Izzy!

I did two practices from Yoga Warrior 365 today -- Mountain Warrior and Modified Warrior.
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Old 12-24-21, 08:41 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 4: Movement for Modern Life - Wrist Free Flow

Wishing everyone a Happy Healthy Holiday Season and all good things for 2022!
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Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
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"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

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Old 12-25-21, 10:11 AM  
Mell
 
Join Date: Jan 2002
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Old 12-25-21, 11:22 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Merry Christmas!
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 12-25-21, 11:46 AM  
Pat58
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Location: Connecticut
12/24/21 - Day 4 - Jane Adams' Gentle Yoga, Core Strength and Flexibility. It worked well for combining a bit of core strength and stretching.
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Old 12-25-21, 06:06 PM  
SpiritYogi
 
Join Date: May 2002
Location: Spiritual Bliss
I did both practices on Karen Voight's Yoga Focus DVD -- Strength and Stretch -- followed by a Boho Beautiful 15 minute morning meditation.
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Old 12-26-21, 09:30 AM  
Pat58
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12/25/21 - Day 5 - High Desert Yogi, Evening Yoga Stretch with Christmas Music.

High Desert Yogi is a new discovery, I subscribed.

Hoping everyone who observes it had a nice Christmas Day. I'm looking forward to getting back on a schedule!
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Old 12-26-21, 11:35 AM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 5: Yin forward bends and hip openers at bedtime.
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-26-21, 06:52 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 6: Standing Warrior Yoga Flow (Yoga Upload YT)
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-27-21, 11:37 AM  
Pat58
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12/26/21 - Day 6 - Good morning everyone! A nice morning meditation and gratitudes practice.
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