Day 4 Alex Crockford 4 Minute Fat Burning Battle Rope Finisher Workout!, YT
Day 5 Patricia Moreno Kickbox: Core Cross Train Punches (13)
Day 6 Movement Parallels Life -RESTORE YOUR BODY | Quick Mobility Routine to MOVE BETTER & FEEL BETTER, YT
Day 7 E. Kligerman Yoga Therapy for Back Pain SI Joint 1 (15)
Day 8 Crunch Sara Ivanhoe Candlelight Yoga bonus 15-Minute Energizer Workout (15)
Day Core Flow SUP Indoor Rowing Machine Workout Scenery 10 Minute Sunrise Front POV Of The Upper River Hamble, YT
Jenny Ford Zombie Step Aerobics Workout, YT (38)
WWE Triple H Power Series Mobility (14)
Tone It Up 10-Minute Toning Ropes Workout With Ariel, YT
15. Jennifer Kries Pilates Target Specifics Hips (14)
17. XTrainFit J. Hendrix RipT 90 Ript Abs (15)
18. Jackie Warner Crunch-Free Xtreme Abs standing (15)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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