Does anyone have the complete list of which Firm workouts are cardio, cardio+sculpt,

[Blackberry04]

and sculpt? I just wanted to make sure that I'm categorizing them correctly. Also, could anyone post the advanced rotation for November with the Firm workouts? My trial membership on firmdirect.com just ran out, and I unfortunately can't afford to renew it at this time.

Thanks so much!

[val01]

Not sure if you are a member of the Yayas or not, but here's a link that may help you.

http://p199.ezboard.com/ffirmbeliver...icID=217.topic

Valerie

[ronni703]

All 69 FIRM videos Classified

The times are the #'s at the end........they are in minutes

Cardio+Sculpt

1. Complete Aerobics and Weight Training = 57 1/2
2. Cardio Sculpt = 57
3. Body Sculpting Basics Vol. 1 = 60
4. Time Crunch Workout Vol. 4 = 42
5. Crosstrainer Firm Cardio =57
6. Total Body Shaping Mix = 66
7. Cardio Split = 51
8. Low Impact Aerobics Vol. 2 = 65
9. Aerobic Interval Training Vo.l 3 = 62
10. Abs, Hips and Thighs Sculpting Vo.l 5 = 46 (w/rewind 57)
11. Complete Aerobic Weight Training (boomers wo) Vol. 6 = 52
12. Crosstrainers Firm Strength = 57
13. The Hare = 62
14. The Tortoise = 61
15. Basic Abs, Buns and Thighs =45
16. Basic Fat Burning = 45
17. Maximum Cardio = 47
18. Lower Body Shaping = 45
19. Prime Power Total Body = 45
20. Calorie Killer 2 = 46
21. Cardio Burn = 48
22. Complete Body Sculpting = 46
23. Total Body Shaping = 46


Cardio

1. Maximum Cardio Burn = 51.5
2. Calorie Killer = 39
3. Super Cardio Sculpt = 39.45
4. Super Cardio = 60
5. Super Cardio Mix= 60
6. Total Fat Blaster = 44.5
7. Core Cardio 1 = 47
8. Core Cardio 2 = 46
9. Cardio Sculpt Blaster = 29.50
10. Ballroom Aerobics = 44
11. Cardio Step Mix = 63
12. Not So Tough Aerobic Mix = 40
13. Tough Aerobic Mix = 47
14. Tough Cardio Mix = 45
15 . Fat Blasting Cardio = 30
16. Express Cardio = 30
17. Advanced Cardio Blast = 30

Sculpt
1. Total Sculpt + Abs = 55
2. Upper Body Sculpt = 33
3. Firm Abs = 43
4. Ab Sculpt = 25
5. Body Sculpt = 47.5
6. Super Body Sculpt = 42.15
7. Super Sculpting = 49
8. Lower Body Split = 70
9. Upper Body Split = 61
10. Maximum Body Shaping = 45
11. Sculpted Buns, Hips and Thighs =34
12. Tough Tape 2 = 45
13. 5 Day Abs = day 1/Vol 2(7) - day 2/Vol 3(7) - day 3/Vol 4(6) - day 4/Vol 5(9) - day 5/Vol 6(6)
14. Upper Body = 40
15. Standing Legs = 45
16. Bust and Butt = 43
17. Body Sculpt Blaster = 31
18. Lower Body Sculpt 1 = 30.30
19. Lower Body Sculptl 2 = 32.15
20. Boot Camp 3 in 1 Mix = 80
21. Lower Body Sculpting = 29
22. More 5 Day Abs = day 1/BBB(6) - day 2/FB(5) - day 3/MBS(5) - day 4/FC(6) - day 5/FS(5)
23. Tough Tape 1 = 42
24. Better Body and Buns = 45
25. 5 Day Stretch = day 1(10) - day 2(9) - day 3(9) - day 4(7) - day 5(8)
26. Sculpting with Weights = 45
27. Express total body shaping = 31
28. Firm hips, thighs and abs = 32

1. Firm Yoga = 33

[val01]

Thank you so much for posting this!

Valerie

[ooty]

Thank you so much Ronni. I was just going to ask this question, but I already have the answer .

Cheers,
Ooty