STEP/Step Interval - Your vote for Hall of Fame Step Workout
As an adjunct to my "VF Hall of Fame" needs you post, I'm going to try this out.
Please vote here for your VF Hall of Fame step or step interval video.
My vote - Step Heaven.
Thank you,
Nat
P.S. If this system seems to work, I'll start a similar thread for Yoga and other categories.
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Edited to add some guidelines for your selection this is copied and pasted from WWWendy's post on the other Hall of Fame thread (Annie S. wisely suggested that it be included it in this thread as well) -
1. Does it stand the test of time (> 2 years old)?
2. Is it among the very best compared to other workouts of that type?
3. Does it have great production values (even if the set or music or whatever isn't exactly to your taste)?
4. Does it contain exercises that are considered unsafe for the target audience? (Obviously a yes would be a problem)
5. Does it look dated? Hall of Famers shouldn't look too dated.
6. Bonus points if it is a "watershed" video in terms of style, structure, etc. especially if it inspired lots of imitators but still outshines most if not all the imitators.
7. Does it stand alone? If it's part of a series, do you need to have the others in the series? Does it assume you've already done previous workouts by the same instructor in order to know the moves?
8. Teaching/cuing should be excellent
9. Does it seem to appeal to a large percentage of VFers, even those w/ different tastes from yours?
10. Does it have the potential to (if done regularly, w/ good form, etc.) dramatically improve one's fitness level?
11. Bonus points for great music.
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