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Old 01-26-21, 09:38 PM  
Paula N
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Beth, thank you so much providing that meditation. I don't meditate currently, but it felt wonderful after I had completed that. I keep thinking I should incorporate some form of meditation into my routine, in order to help with some of the general anxiety an related issues that seem to be getting worse for me lately.

Other than that, I did a virtual mini-band strength class today, and then a 40-ish minute walk.
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Old 01-26-21, 10:00 PM  
toaster
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Aww, Paula, I am so glad to hear it was helpful to you! I am still striving to establish a regular meditation practice myself; right now I need to listen to someone leading me through it rather than doing a silent sit on my own.
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Old 01-30-21, 12:44 PM  
Hsim
 
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In case it brings comfort to anyone, here's the meditation I filmed today:
https://www.youtube.com/watch?v=XYrpIfv-eos

Thank you for posting this. It is so nice of you to share with us.

Hopefully everyone is well and doing their best to stay COVID free. I can't wait for the nicer weather even though I will still have to take precautions. I am under 65 and do not work in a public facing role so I have no idea when I will be able to get the vaccine.
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Old 01-30-21, 01:12 PM  
Vintage VFer
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Thank you for posting this. It is so nice of you to share with us.

Hopefully everyone is well and doing their best to stay COVID free. I can't wait for the nicer weather even though I will still have to take precautions. I am under 65 and do not work in a public facing role so I have no idea when I will be able to get the vaccine.
I'm over 65 and have absolutely no idea when I will get the vaccine. Sigh...
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Old 01-30-21, 02:02 PM  
toaster
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Alta, I'm eligible too (due to working in a college health center), but the vaccine is not readily available. Luckily, I'll be working remotely this semester.

Hsim, you are welcome! I don't want to push my stuff on anyone, yet I also want to share and offer if it will help.
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