You get a mixture of styles.... metabolic and heavy lifting. Some of the moves I know Emily used in her online Bootcamp. These workouts are really good!
CoolGirlinFl888 - If you sign up for the FlexPass you can try a 30 day trial and then cancel. But it won't give you access to all of BEMAX's offerings. If you sign up for just the BEMAX offering it is 9.99 and there isn't a free trial.
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