01-30-16, 10:09 AM | |
Join Date: Nov 2001
Location: Chicago, IL
|
I think you make a good point about using lighter weights when necessary. I think a lot of people think "I use 15 lbs for leg press, so that's what I always have to use", no matter what the workout. But the number of reps and the pace of the exercise and the sequencing of exercises differ greatly between FIRM workouts. The weight that I use for a given exercise varies a lot, depending on which workout I'm doing.
__________________
Carol |
01-30-16, 10:24 AM | ||
Join Date: Feb 2007
Location: New Jersey
|
Quote:
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
|
Tags |
body sculpting system, bss1, firm |
Thread Tools | Search this Thread |
Display Modes | |
|
|