Anything like Firm BSS1?
I just got finished doing Firm BSS1 Body Sculpt and Cardio Sculpt this week. Boy, these were pretty tough little workouts! I was dripping throughout Body Sculpt! I used 12's,15's, and in some spots 20's and felt really good. Except for front and side raises, which I don't go over 8's for (tweaky shoulder). Felt worked out, but not wiped out, and slept really good. Both workouts were a bit longer than I like for morning workouts, but I didn't have a problem doing them in the evening. Reminded me of why I like evening workouts so much.
Are there any other Firms or workouts like these? Just hitting everything, minimal equipment, no rushed feeling, decent if not stellar form pointers, under an hour?
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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