Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-29-15, 04:00 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Pyramid Lower body - 5 sets - 12,10,8,10,12

Then you can repeated the pyramid, but doing diagonal steps. If you want to challenge yourself more, do an additional pyramid of side steps

__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁
Fitness IG @sharazdeleon
Sharaz is offline   Reply With Quote
Old 06-29-15, 04:15 PM  
Sara1000
 
Join Date: Sep 2008
The FIRM Standing Legs compilation workout has a ton!
Sara1000 is offline   Reply With Quote
Old 06-29-15, 08:16 PM  
CatInTheHat
 
Join Date: Oct 2012
Location: Washington, DC
Tough Tape has the most I think, after Standing Legs which you have.

Then I'd say the others to consider are Tough Tape 2, and I just did Super Sculpting, that one is pretty decent too. http://www.amazon.com/The-Firm-Cross.../dp/B000645UTG

Also, Tough Tape 2 and Maximum Body Shaping.
CatInTheHat is offline   Reply With Quote
Old 06-30-15, 03:59 AM  
bzar
Exchange Moderator
 
bzar's Avatar
 
Join Date: Feb 2002
Location: PalmTreeVille
Quote:
Originally Posted by Sharaz View Post

Then you can repeated the pyramid, but doing diagonal steps. If you want to challenge yourself more, do an additional pyramid of side steps
this is totally awesome. thank you for sharing this!

the WHFNs have tall box. maybe not as many reps as from the classic Firms that people posted about.

the Firm Lower Body split has a fair amount of tall box, i'm pretty sure. here's the breakdown from the reviews section:

The Firm Lower Body Split

EDITED TO ADD:
Stephanie Vitorino's "Ultimate Body Shaper" Workout from the "Total Body Slimdown" set. Stephanie uses the high step w/4 risers (you can always use the FL).

if you buy the set, you get this workout, her Body Target 60 workout, and 2 of Shelley McDonald's workouts. Good ole VF alerted us to this awesome bargain.
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline   Reply With Quote
Old 06-30-15, 04:37 AM  
JessicaW
 
Join Date: Jan 2005
Location: Nova Scotia
Doesn't BJ Gaddour also use the tall box in his workout series, Delta Fit Speed Shred?
JessicaW is offline   Reply With Quote
Old 06-30-15, 06:22 AM  
Gibbee
VF Supporter
 
Gibbee's Avatar
 
Join Date: Nov 2001
Also Cathe's Leaner Legs and Muscle Endurance have lots of leg presses.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger

STS Graduate
MET-Rx 180 Graduate
Gibbee is offline   Reply With Quote
Old 06-30-15, 09:58 AM  
mle777
 
Join Date: Dec 2004
The WHFN Kickbutt workouts had leg presses in them. I loved that series
__________________
Emily

3x Tough Mudder
mle777 is offline   Reply With Quote
Old 06-30-15, 08:25 PM  
fidget012
Registered User
 
Join Date: Jan 2006
Location: MO
Thanks for all the advice!!!! You guys are the best!!!!

Susan
fidget012 is offline   Reply With Quote
Old 07-01-15, 06:57 AM  
MoFirmer
 
Join Date: May 2009
FIRM Aerobic Butt Busters is parts of the original FIRMs. Complete Body Sculpting uses an incline and leg presses and hits the lower body perfect! Volume 6 is good.
__________________
DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
MoFirmer is offline   Reply With Quote
Old 07-01-15, 08:41 AM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by bzar View Post
this is totally awesome. thank you for sharing this!

the WHFNs have tall box. maybe not as many reps as from the classic Firms that people posted about.

the Firm Lower Body split has a fair amount of tall box, i'm pretty sure. here's the breakdown from the reviews section:

The Firm Lower Body Split

EDITED TO ADD:
Stephanie Vitorino's "Ultimate Body Shaper" Workout from the "Total Body Slimdown" set. Stephanie uses the high step w/4 risers (you can always use the FL).

if you buy the set, you get this workout, her Body Target 60 workout, and 2 of Shelley McDonald's workouts. Good ole VF alerted us to this awesome bargain.
You're welcome!
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁
Fitness IG @sharazdeleon
Sharaz is offline   Reply With Quote
Reply

Tags
firm, leg press, leg presses, pam cauthen meriwether, stephanie vitorino, tall box, thighs

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:29 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness