Slower step workouts

[Sarah O.]

Originally Posted by KarenJo

I remember the early step workouts that Gin Miller did for Reebok were pretty slow and controlled - both the original and the circuit ones. The one taken from her exercise TV show was neither slow nor controlled. I didn't own any of her later step videos, but I'd guess they were at a reasonable speed, too.

Also Keli Roberts' step video, though that didn't make it to DVD, and the one Keli did with Cher. Kathy Smith's Step workout, Power Step and her Buns and Thighs Step workout were at the slower speed, especially Power Step. And Kari Anderson's old step workouts were at reasonable speed, though I still couldn't handle the choreography. She did step for one of the 29-Minute Workouts but that VHS was rare when it was new. It was simple and slow enough that I could do it.

Who did the two videos for AVIA shoes. Was that Gay Gasper? ETA, it's the two Step-n-Stones videos by Gay that I was thinking of.

ETA Also Charlene Prickett's were slow and controlled.

Sorry I'm not being very good with actual titles for most of these.

How many of these actually made it to DVD? Kathy Smith's did but they go in and out of availability. Keli's are on YouTube but in pretty bad quality.

You can find Keli’s step workout (it’s called Keli Roberts: Ultimate Step) on YouTube. I’m just getting back to working out at home and one of my first vids was the Keli/Cher step workout, also on YouTube. It was nice, civilized pace.