Resurrected rotation: Laura P. Firm Thigh blaster rotation

fanofladyvols · 10-14-20, 02:49 PM

Posted by Laura P.
http://web.archive.org/web/200105080...ML/000017.html

This is designed to be an intense rotation that focuses on the lower body. There's a lot of repetition in it--Vols 1 and 2 come up a lot because I consider them to have the best floor toning sections for legs. SL comes up twice a week, generally paired with a less-intense cardio tape like FB or TCM. There's also at least one floor toning tape a week--either SBHT or LBS, and there's plenty of cardio. Because it's so intense and there's so much repetition, I designed it to be a four-week rotation only, for fairly advanced exercisers who still have some stubborn lower body fat that simply will not go away (i.e., me).
Your comments are welcome! And if anyone wants to join me in my suffering, cool!

"Isn't this better than dieting?" week:
Vol. 1
SL + TCM
Vol.2 (or rest)
SL + NSTAM
Vol. 4 + TAM
LBS + SC

"Uggghh!" Week:
Vol. 3
SL + FB
Vol. 5 + NSTAM (or rest)
TT + SBHT
SL + TCM
Vol. 1

"Set up--let's gooooo!" Week:
Vol. 2
SL + NSTAM
SC (or rest)
LBS + CC2
SL + FB
Vol.1

"You have to work to change the shape of this muscle!" Week:
Vol. 4 + LBS
SL + NSTAM
Vol.2 (or rest)
Vol. 3
SL + TCM
UB + TAM

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10-14-20, 02:49 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Resurrected rotation: Laura P. Firm Thigh blaster rotation Posted by Laura P. http://web.archive.org/web/200105080...ML/000017.html This is designed to be an intense rotation that focuses on the lower body. There's a lot of repetition in it--Vols 1 and 2 come up a lot because I consider them to have the best floor toning sections for legs. SL comes up twice a week, generally paired with a less-intense cardio tape like FB or TCM. There's also at least one floor toning tape a week--either SBHT or LBS, and there's plenty of cardio. Because it's so intense and there's so much repetition, I designed it to be a four-week rotation only, for fairly advanced exercisers who still have some stubborn lower body fat that simply will not go away (i.e., me). Your comments are welcome! And if anyone wants to join me in my suffering, cool! "Isn't this better than dieting?" week: Vol. 1 SL + TCM Vol.2 (or rest) SL + NSTAM Vol. 4 + TAM LBS + SC "Uggghh!" Week: Vol. 3 SL + FB Vol. 5 + NSTAM (or rest) TT + SBHT SL + TCM Vol. 1 "Set up--let's gooooo!" Week: Vol. 2 SL + NSTAM SC (or rest) LBS + CC2 SL + FB Vol.1 "You have to work to change the shape of this muscle!" Week: Vol. 4 + LBS SL + NSTAM Vol.2 (or rest) Vol. 3 SL + TCM UB + TAM __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.