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Old 10-20-19, 06:25 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
step workouts that you do as floor aerobics

i did KCM Step Boxing from 2006 (not to be confused with 30 MTF step boxing or her other cardio kick step boxing).

i used just a blank padded floor with an imaginary step. i was pretty sweaty. the pace is fast.

i would do this one again the same way - as a floor workout.

how about you? i know this has been brought up before.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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