05-28-19, 02:11 PM | ||
Join Date: May 2006
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I love my vintage workout box. I went out of the way years ago to collect some of the old, oddball, tried & true and downright strange workouts. A few really clicked---one of my all time favorites is "No Sweat" with Lyle Alzado. Phenomenal rebounder workout!! ETA: Red alert---very high cheese factor
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Taiga |
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05-29-19, 12:16 PM | ||
VF Supporter
Join Date: Nov 2001
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Goal:250 / Done:91 POSTURE CHECK! |
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05-30-19, 03:10 PM | ||
Join Date: Feb 2008
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LOL! It's a feeling of accomplishment when it's over for sure since it does come with a certain amount of dread due to the length of it. I'm still determined to get it done though. Maybe later I'll split it in two segments. I've done that before. I've noticed as I've gotten older some of those moves are getting more and more difficult to pull off. Crow and Wheel come to mind. I modify Crow and don't do the full minute on Wheel. And, thus far, I have NOT opted to do the push ups in between the vinyasa's and down dog. And even though Tony prefers that I be off my knees for the vinyasas......that's just not happening (yet). Although, I have made some huge balance strides since I started, so I am very happy about that. My balance postures were all over the place a few weeks ago.....now, much better.
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"Time heals all wounds.....especially the good times." Dean Winchester |
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step, step aerobics |
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