Revisiting the old FIRM

[monterey vidiot]

Originally Posted by Carol K

There are more separate cardio and sculpting workouts, not as many where they are combined. There is a series called Core & Restore that I love. It includes a strength & balance workout with a small weighted ball, a barre workout that uses a chair, a stability ball workout and a stretch workout. Then there is a yoga series called Flow that is taught by instructor Kelly, who I find really appealing. There are a lot of ten minute workouts that are meant to be combined or added to other workouts.

These sound great! Are they available on DVD?