Article Link Benefits of Step Aerobics

[Sharaz]

Just came across this article accidentally. It’s 2 years old. First time I read an article dedicated to this subject. Step is one of my favorite cardio exercises. I came across this type of workout in 2000 at a local gym. I remember attending the Step class weekly faithfully. Then got a Step after I discovered workout DVDs later on.

I enjoy following choreography, the cardio benefits and working my legs at the same time. I hope to continue stepping for years to come.

Benefits of Step Aerobics You Absolutely Need to Know

1. Cardiovascular Health
2. Musculoskeletal Health
3. Low Impact
4. Weight Loss
5. Mental Health
6. Leg Strength
7. More Efficient Metabolic Rate
8. Versatility


http://www.fitandme.com/benefits-of-step-aerobics/