07-19-14, 08:21 PM | |
Join Date: Jul 2011
Location: Orlando, FL
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if you like streaming, The Gymbox is great for step workouts. Several different instructors and two new workouts every Monday.... huge library of previous releases going back to 2010!
There are beginner workouts (30 minutes), intermediate, and advanced workouts, both 60 minutes. The intermediate workouts are listed as advanced but only because they are the same length as advanced workouts. Some of the beginning workouts include trickier moves than others, and I always work up a great sweat doing the beginner workouts, burning about 250-300 calories per half hour, and over 600 calories per hour on the intermediate ones. I've yet to attempt the advanced workouts, even though I've been a subscriber for over three years :-) lol Www.TheGymbox.com -- it is $10/month and I'm pretty sure they do a free trial still. it streams on all mobile devices, Roku, and Samsung smart TVs
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Caitlin in Orlando!! Barre, Indoor Walking, and Rebounding Lover Favorites: Suzanne Bowen, Jessica Smith, Ellen Barrett |
Tags |
favorite step, step, step aerobics |
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