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09-12-11, 04:02 PM
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Join Date: Jun 2010
Location: A back road in Oregon
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I am trying to like Ignite and this new one. I am. But. It is so ingrained in me to be careful and have perfect form. Some of these moves are so Frantic! Just such a rush,and kneeling,lunging uo,overheads all at once:yikes!Anyway,all I can wonder is how tall Lisa Wheeler is and did she design these moves for anyone who is tall? I feel like if I was 5'4'' I could do these moves as fast as Emily. I am advanced and fit,but just don't see why I should frantically try to do everything so dern fast!
 but will press on..
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Julie DISCLOSURES DETAILED IN MY PROFILE Murder at The FIRM: legalgraffitigreetings.wordpress.com Please visit 'The FIRM Ephemera Scrapbook' on facebook for a visual history of The FIRM |
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01-23-14, 08:53 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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RESURRECTING OLD THREAD...
is the Emily workout on this disc the same as Emily's Ignite Sculpt disc in the Firm Express kit? thanks. nevermind - found the answer in the 6th post in this thread.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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01-23-14, 08:58 PM
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Join Date: Nov 2001
Location: Chicago, IL
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Yes, and Alison's workout is the Turbocharge Cardio workout.
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Carol |
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| firm, the firm, turbo charge weight loss |
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