04-19-22, 09:10 AM | |
Join Date: Jun 2004
Location: S. Illinois
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Hmmm...I doubt that I will be purchasing this DVD any time soon. Gliders are not my thing. Even when I was younger, I worried about injuries. Now that I'm 63? Doubtful. HIGHLY doubtful.
Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
04-19-22, 09:41 AM | |||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
Quote:
If anyone has trouble with this, please message me and I'll do a free Zoom so we can figure out why you're having pain.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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04-19-22, 09:59 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Jackie - I think I finally do get it - it is a larger movement than the one done in Pilates or Barre. The tucking in Barre and certain Pilates floorwork kills me, but in Essentrics - it is fine! I'm so glad to be back w/ the program it has made a big difference!
Donna |
04-19-22, 10:52 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
I had a huge"aha" moment recently with some online training. It's really pulling the tailbone down, not such a huge, forceful tuck under (which also can cause strain).
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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Tags |
fusion, jessica smith, seinfeld, stretch, strong + centered, strong+centered series, sunny workouts |
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