05-22-22, 11:00 AM | |
VF Supporter
Join Date: Nov 2001
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horusosirus - I had to look up the Ninja. It will be perfect for cool summer smoothies!
Chele - I never paid much attention to Harry Styles until I recently saw a clip of him singing with Lizzo at Coachella. Quite a fun performer! Yesterday was The FIRM:Upper Body (1994). I'm not crazy about the warm-up and cool down. Still, it is a good, very thorough upper body workout. JJG whispers huskily, "Laatisssimmuss Doorrrsssaaiiii..."
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Goal:250 / Done:67 POSTURE CHECK! |
05-23-22, 01:54 PM | |
Join Date: Jan 2017
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My daughter had to take Winston to the vet today. Poor little guy. His stomach has been upset for a few days. Not sure why but we will switch to a bland diet and probiotic to see if it helps. His paws are a mess also. She thinks he has allergies. So we are trying a shot to see if it helps. Fingers crossed.
This morning I did Cathe’s Lite PHA 2 lower body premix plus abs. Some modifications but wow was my heart rate up for most of it. I then added on a 20 minute reflection cycling class. The instructor‘s motto is I am, I can, I will, I do. The four part series will focus on this mantra. It’s like a meditation on the bike. A nice change for a less intense finisher. Hoping everyone has a great week! |
05-23-22, 02:58 PM | ||
Join Date: Mar 2008
Location: Never Never Land
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05-23-22, 04:47 PM | ||
Join Date: Sep 2004
Location: Québec City (Canada)
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fierce watulans, watulan check-in |
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