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Originally Posted by BigBadBetty
I want Jessica Smith to make Lift & Shift Lite. It would be similar except no workout would be over 30 minutes. Maybe add weight and reduce reps to do it? I really liked a lot of workouts, but I only have so much time. I need time to do cardio, my physical therapy exercises, and live the rest of my life.
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Quote:
Originally Posted by Leonana
That sounds good!
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Oh wait, I think that is what she is doing, coming out hopefully the end of January. Previously, I wasn't sure I should copy her post from the L&S check-in, but I can't keep it to myself, lol. I want to share the anticipation!
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Right now, I'm working on a 4 or 6 week rotation that would include the new workouts (the longest of which is about 45 mins, the rest are bet 15-30 mins in length) which include strength (total body circuits, upper/lower), stretch (15-minute full body flexibility options), core, etc. to provide you with some new options to add into your LS rotation and/or mix up your routine. I was also going to create a new walking-based program that would allow you to do two different 5k walk (or jogs) -- one would offer a steady state format and the other would be done interval-style in order to provide you with some more cardio based options for when the weather isn't cooperative for outdoor walking/steps. All of these workouts would be offered for individual purchase (in case you only want to do some but not all) or purchased as a bundle at a discount.
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