|
05-23-21, 05:16 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2021-05-23, Sunday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-05-22, Saturday Workouts, 2021-05-24, Monday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
05-23-21, 08:36 AM
|
|
|
Join Date: Sep 2004
|
Cathe Party Rockin Step and 27 minutes walking
|
|
|
|
|
05-23-21, 01:01 PM
|
|
|
Join Date: Jan 2009
Location: Colorado mountains, USA
|
STS Total Body - Upper Body PM
Stott Advanced Matwork - with a few modifications Pure Barre Reistance #1 -ABs only for a Core Burnout Bonus Donna Flagg's Lastics - Feel the Rush stretch Lee Holden's 30 Day QG Challenge - Day 27
__________________
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
|
|
|
|
05-23-21, 01:53 PM
|
|
|
Join Date: Nov 2001
Location: Bay Area California
|
The Firm: Cardio Explosion
(I modified all of the plyo moves and jumps, and skipped the plank work in the middle of the standing portions.) (I really enjoyed Alison as the lead instructor. I found her voice calming.  )
|
|
|
|
|
05-23-21, 01:55 PM
|
|
|
Join Date: May 2004
|
Jessica Smith Total Balance Core Stretch & Walk On Dynamic Stretch
|
|
|
|
|
05-23-21, 05:20 PM
|
|
|
Join Date: Jul 2010
Location: Chicago burb
|
The Firm- Jiggle Free Buns
The Firm- Hips, Thighs, and Abs (I didn't do the ab section). This workout is a perfect example of the Firm using their gadgets where they don't need to. The workout can be done on the floor, but they are all draped over the Transfirmer in odd positions. Some of the exercisers look like they are having an awkward time doing so.
__________________
Wendy |
|
|
|
|
05-23-21, 08:18 PM
|
|
|
Join Date: Oct 2002
Location: New York, Hudson valley area
|
Cathe Low Impact series -Total body TriSets - upper body. good moves on the stability ball.
|
|
|
|
|
05-23-21, 10:22 PM
|
|
|
Join Date: May 2008
Location: TX
|
Tracie Long Metabolic Strength 1. Her MS workouts are still some of my faves.
|
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
