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Old 11-11-23, 11:17 AM  
Karyn
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Join Date: Nov 2001
Location: Seattle
another question re: Jessica rotation

Some of you may remember I am doing Jessica's fusion rotation without access to her online workouts. Question is what is Energize & Refresh? Guessing it's some kind of stretch but any more information would be appreciated.
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Old 11-11-23, 11:32 AM  
bzar
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Quote:
Originally Posted by Karyn View Post
Some of you may remember I am doing Jessica's fusion rotation without access to her online workouts. Question is what is Energize & Refresh? Guessing it's some kind of stretch but any more information would be appreciated.
according to a post in the link below, "Energize & Refresh" is from her online workouts in the all access pass (VFer Floren's 2nd post from the bottom):

http://www.videofitness.com/~vfwnk/f...=234814&page=3


Here's Jessica's link to Recovery workouts including "Energize and Refresh", a 30:27 min workout:
https://www.jessicasmith.fitness/collections-recovery

Details about "Energize & Refresh," including chapter descriptions:
https://www.jessicasmith.fitness/collections-recovery

Quote:
Chapters
Standing: Energizing Series run time: 15:18
Floor Series run time: 10:41
Standing: Refresh Series run time: 04:28
this should give you a good idea on a similar alternative.
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Old 11-11-23, 12:34 PM  
Karyn
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Join Date: Nov 2001
Location: Seattle
Thanks for the info. Although I'll have to figure out what I have I can substitute at least I know what I'm looking for.
In case you didn't see my earlier post my only computer access is a desk too in a back bedroom with very limited workout space and floor work is not even an option. I do have most of her DVDs so I've been making subs for the all access workouts I don't have.
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