11-11-23, 11:32 AM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
http://www.videofitness.com/~vfwnk/f...=234814&page=3 Here's Jessica's link to Recovery workouts including "Energize and Refresh", a 30:27 min workout: https://www.jessicasmith.fitness/collections-recovery Details about "Energize & Refresh," including chapter descriptions: https://www.jessicasmith.fitness/collections-recovery Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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jessica smith, jessica smith rotation |
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