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Old 05-23-22, 11:47 AM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Now Available to order (Strong + Centered!!!)

Jessica's workouts are now available for order on Amazon!

https://www.amazon.com/Strong-Center...dp/B0B17GPN72/
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Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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