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05-23-22, 10:41 AM
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Join Date: Jul 2017
Location: Florida
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Sometimes when we're under stress we hold our breath or have other breathing difficulties that we might not notice.
RELAX AND BREATHE: Do Nothing for 10 Minutes I do this breathing exercise to relax. It also helps me sleep better. 15 Minute Deep Breathing Exercise | City of Hope City of Hope has some wonderful relaxation videos of varying length  Copied from the City of Hope video description: * Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. * City of Hope is ranked as one of "America's Best Hospitals" in cancer by U.S. News & World Report.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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| Tags |
| anxiety, anxiety relief, grief, journal, journals, meditation, mental health, mindfulness, self care, yoga for anxiety |
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