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09-12-21, 07:28 PM | |
Join Date: Sep 2002
Location: Parkland, FL
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i've been using the pilates chair (got one locally used for $30) and my legs have gotten so strong. i've been doing some of these moves
https://www.youtube.com/watch?v=TebX...WaveMovement85 https://www.youtube.com/watch?v=Rj52...WaveMovement85 https://www.youtube.com/watch?v=F5mV...WaveMovement85 https://www.youtube.com/watch?v=P_Ns...WaveMovement85 |
09-13-21, 05:55 AM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Quote:
I wish I hadn't seen this. Now I want one! Carol |
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09-13-21, 07:34 PM | |
Join Date: Sep 2002
Location: Parkland, FL
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here's a link to their streaming videos so you can see full length workouts
https://videos.pilatesprochair.com/ |
09-15-21, 05:59 AM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Quote:
Carol |
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Tags |
lower body, lower body results, lower body strength, malibu pilates pro chair, pilates pro chair, strength gains |
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