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03-10-18, 04:06 PM
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Join Date: Feb 2005
Location: Georgia
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Paper Floor Workout
Anyone have a good paper workout for doing some floor work? Would love some old school short rotations to work thighs and butt to add on to my other standing workouts. Just can't seem to put something together that I like, so I'd love suggestions if you have them.
(Short 20 minute video suggestions welcome too) Thanks!
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Judy |
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03-10-18, 06:19 PM
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VF Supporter
Join Date: Nov 2001
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Mary Helen Bowers' book BalletBeautiful
Margaret Richard's book Body Electric
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Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me |
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03-10-18, 06:40 PM
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VF Supporter
Join Date: Mar 2003
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Helen Vanderburg's book Fusion Workouts
Jeff Horowitz's book Ageless Strength
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Mary |
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03-10-18, 07:15 PM
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Join Date: Mar 2014
Location: Arkansas
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Joyce Vedral's - Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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| Tags |
| floor work, floorwork |
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