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09-04-21, 03:34 PM | |
Join Date: Sep 2013
Location: Canada
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Bubbles and T2B, thanks so much for the welcome!
ETA: T2B, I'd recommend Madeleine Lewis' AM & PM Stretch both routines are good, and both have a flowy warm up to prepare the muscles for the stretches, they are around 35 minutes each, I do any of them at any time of the day, it has been a while though, I will revisit them, I also love the power stretch which is 20 minute long, that one makes me sweat a bit. AM & PM Stretch's preview. Bonus Power Stretch's preview.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-06-21, 11:24 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Had a good few days with my dad, just not long enough. I wasn't ready for him to leave. Saturday we spent 9 1/2 hours at the MN Ren Fest, most of it with friends, and yesterday we drove down to Des Moines for that fest. Yesterday was beastly hot from the moment we stepped out of the car at 10 AM. Today we're just bumming around. I wanted to go hiking but all the driving and the heat have drained us and feels good to be lazy. I can't get Cyric till this afternoon though and I miss him so much! I had booked the kennel a while back bc I assumed we would be going to my father-in-law's, but it did give us the freedom to stay at the fests longer (cancelling would have still cost me nights on the boarding package bc it was a holiday wknd).
I'm looking forward to getting myself back on track this week. Lots of good stuff has been happening the last couple weeks with camping and time with Dad and friends and everything but I am missing my routine and starting to feel ungrounded again. I'm also excited that I will be putting up my Halloween village this week! Huzzah!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
09-06-21, 04:27 PM | |
Join Date: Sep 2013
Location: Canada
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2.) Pilates For Beginners with Kristin MacGee (dust bunny). I did the whole thing (60 minutes), I really like this one.
Cate, thanks! Vantreesta, I am glad you had a great time with your dad!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-07-21, 06:14 PM | |
Join Date: Feb 2008
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6. ICE: Low Impact Sweat + BODY GROOVE: Delicious Dance Flex & Stretch, 33 mins (virgin).
7. BOSS BANDS: Total Body Timesaver #1 + BODY GROOVE: House Party Workout #1. It was one of those long nights where I felt like I slept with one eye open all night.
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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