I usually either work out at night or early in the morning. If I just can't get in those peak cooler weather times then I modify as follows:
(1) Walking or dance workouts. I can do some step if I know it's not high impact, too fast, or terribly sweaty. Think Evolution, Jenny Ford, Kathy Smith, Rob Glick, earlier Cathe. Do not think Amy Bento, Seasun Zieger, Christi Taylor, mid-later Cathe.
(2) Easier or shorter weight workouts that have as little cardio involved as possible. So no PHA or metabolic training. I like to stick to Kathy Smith, Margaret Richard, or KCM. I keep my Cathe and high sweat inducing workout for winter.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
|