Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-30-22, 09:12 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Hi Everyone,

I forgot to post yesterday, I did:

Caroline Jordan - Total Body Strength for Stronger Bones (30 min)
Caroline Jordan - 10 Min Routine to lower blood sugar quickly (cardio/bodyweight)
Caroline Jordan - Back injury recovery exercises (10 min)
Dog walk
CS 1229

Today, so far:

Kelly Coffey-Meyer - Start Here - Cardio - this is Kelly's beginner workout and it was do-able for me. It was walking based cardio with some light weight exercises thrown in. I really like the concept of her 30 min to fitness series and I like her style of instruction - but for some reason I don't reach for them often. I have a handful of them - maybe I should give them a try? I think at one point I had more of them but traded them. Anyway this one was enjoyable and i may do the companion strength workout from this DVD tomorrow. She also has a number of premixes on this DVD. I could NOT believe when the credits ran that it said this was from 2011!!!

CS1230

Sherry - I hope you are able to post -that is just crazy.

Waves, everyone - happy new year!!

Donna
donnamp is offline   Reply With Quote
Old 12-30-22, 06:08 PM  
Leonana
 
Leonana's Avatar
 
Join Date: Apr 2013
Location: Arizona
Today was Jessica's YT CARDIO: Slide and Glide. I used my socks for this one, instead of a glider. It made it easier, but it still was effective, I could feel it, and my heart rate was up.

Donna, hoping this one posts! Yay, it did! Still not a long post though.
__________________
Sherry
Leonana is offline   Reply With Quote
Old 12-30-22, 07:44 PM  
Pam61
VF Supporter
 
Pam61's Avatar
 
Join Date: Dec 2001
Location: The Ocean State!
Hi Ladies,

I had a hike on Thursday, but have done nothing today. It's been a lazy day. I watched "the Hobbit" today to see which dwarf Graham McTavish played. He's "Dwindle" I think was his name, and he's bald on top with dark hair hanging down with bushy beard. I recognized his voice when he started speaking, but he looks nothing like himself IRL. That was a long movie, and I had forgotten most of it. DH and I had seen it in the theaters when it was released in 2012, but I couldn't remember most of it. Not as good as any of "the Lord of the Rings" movies.

Happy New Year, everyone!
__________________
Pam

Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
Pam61 is offline   Reply With Quote
Old 12-31-22, 02:02 PM  
Pam61
VF Supporter
 
Pam61's Avatar
 
Join Date: Dec 2001
Location: The Ocean State!
Hi Ladies,

I did another of Graham's treadmill hikes in Scotland (Isle of Skye.) This was all downhill and at a much quicker pace. It was challenging to keep up for 45 minutes. Towards the last five minutes I began adjusting my speed.

Also added Mimi Kuo-Deemer's Seasons (Winter) DVD. It was about 30 minutes and slow moving. The element in Qi Gong in this season is water and the organ focus is the kidneys . So, any Qi Gong practice can be substituted that uses this (Lee Holden's 5 Elements and Energy DVD or his 30 Day Challenge) for example. I like Mimi, but can only see myself doing this once per week or cutting the practice in half to add more frequently.

Hope everyone has a nice (last) day in 2022!

Happy New Year!
__________________
Pam

Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
Pam61 is offline   Reply With Quote
Old 12-31-22, 03:04 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
hi everyone,

My workout report for today:

Ellen - Barre Arms (15 min)

Ellen - Bend & Extend - this is a new one on her channel. I liked it very much. I really felt it in my hamstrings (20 min)

Jessica Valent - Mindful Movement - this was a nice Pilates routine to end the year with.

Pam - the TM workouts you do sound so nice!

Sherry - I hope you are able to post. I see Jessica posted a new one today!

Waves, wishiwasinhawaii!

Happy New Year!!

Donna
donnamp is offline   Reply With Quote
Old 12-31-22, 10:20 PM  
Pam61
VF Supporter
 
Pam61's Avatar
 
Join Date: Dec 2001
Location: The Ocean State!
Quote:
Originally Posted by donnamp View Post

Kelly Coffey-Meyer - Start Here - Cardio - this is Kelly's beginner workout and it was do-able for me. It was walking based cardio with some light weight exercises thrown in.

Donna
I really like this one! The premixes are great, too!

I've done some of Kelly's rotations for the New Year (in the past) and this is always included.

Maybe I'll choose a couple of her DVDs and focus on one each week. Something like....Start Here, Your Best Body and maybe a boxing one. I dunno yet...but I better decide soon. ;-)
__________________
Pam

Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
Pam61 is offline   Reply With Quote
Old 01-01-23, 09:50 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
http://forum.videofitness.com/showth...38#post2986338

Started new thread for 2023!
donnamp is offline   Reply With Quote
Reply

Tags
tablet

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:20 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness