Hi Ladies,
I did another of Graham's treadmill hikes in Scotland (Isle of Skye.) This was all downhill and at a much quicker pace. It was challenging to keep up for 45 minutes. Towards the last five minutes I began adjusting my speed.
Also added Mimi Kuo-Deemer's Seasons (Winter) DVD. It was about 30 minutes and slow moving. The element in Qi Gong in this season is water and the organ focus is the kidneys . So, any Qi Gong practice can be substituted that uses this (Lee Holden's 5 Elements and Energy DVD or his 30 Day Challenge) for example. I like Mimi, but can only see myself doing this once per week or cutting the practice in half to add more frequently.
Hope everyone has a nice (last) day in 2022!
Happy New Year!