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11-10-14, 11:15 AM
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Join Date: Feb 2008
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Monday, November 10th Workouts!!!
Top of the morning!
 TaeBo Amped Full Throttle DVD. I really enjoyed it. I used the amplifier bar. I started thinking that the bar was just a cheap piece of equipment because it didn't stay in a locked position when fully extended. I had to constantly engage (isometric holds) to keep it fully extended so now I think it was designed that way to increase the intensity. I definitely felt it in my shoulders, arms and core. It was a nice way to boost up the sweat.
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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11-10-14, 11:36 AM
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Join Date: Feb 2012
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Hardwork conditioning 2.....I just love this workout
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11-10-14, 11:38 AM
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Join Date: Feb 2006
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Barre3 Ballet Fit
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11-10-14, 12:06 PM
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Join Date: May 2010
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Barre3 Power Sculpt
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11-10-14, 01:35 PM
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Join Date: May 2006
Location: New York City
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Jari's Get Extremely Ripped, workout 1.
Just started using this workout and it is very challenging for me. Worked up a really great sweat!
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11-10-14, 01:41 PM
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Join Date: Feb 2006
Location: upstate NY
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Cathe Live Cardio Boxing with Stability Ball Abs
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11-10-14, 02:40 PM
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Join Date: Mar 2013
Location: Wisconsin
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XTrain Burn Sets: Chest, Back, and Shoulders
Tough workout! I'm very happy with my new weight selections.
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11-10-14, 04:21 PM
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Join Date: Sep 2013
Location: Canada
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Recovery week and rest day for me today.
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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11-10-14, 06:07 PM
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VF Supporter
Join Date: Nov 2001
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AM: X-Train Fit Toning -Upper Body Karen Gentz 30 mins and Befit 3 sections lower Body 30 mins.
PM: 1 hour walk. |
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11-10-14, 07:22 PM
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Join Date: Apr 2004
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step class
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Linear Mode
