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08-12-21, 08:59 AM | |
Join Date: Feb 2008
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#8 TRACEY STAEHLE: Cardio Kickbox Challenge (dust bunny). Still very enjoyable. Love that Jericho and Josef co-lead.
My only Stacey regret is not buying her metabolic series since it’s not available anywhere. Boo.
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
08-12-21, 11:57 PM | |
Join Date: Feb 2007
Location: New Jersey
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T2B, I believe I have that Mike Donavanik workout . I will have to try it, and be a sweaty mess I guess lol! Anything is better than PHA3.
ETA: Got my days mixed up lol! I didn't record my cardio from the day before. Day 7 - KCM BoxFit Boxing. This was another goodie boxing workout with KCM. She excels with boxing and kickboxing cardio. Day 8 - Dana Pieper Everybody Fitness Exercise Your Options - Simply Strength. This dvd has several workouts on it. I've done the Cardio Quick Fix, but don't believe I've ever completely finished Simply Strength. At least, I don't remember it, so I'm counting it as a virgin workout lol! This was a toughie, even with 8 pound weights.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-13-21, 08:47 AM | |
Join Date: Feb 2008
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#9 - PAUL KATAMI: Burn & Build (dust bunny). Still one of my hardest workouts. I started with a 15# kettlebell and a 12 # weight but had to drop to a 8# dumbbell. A high step is used as well. I was sweating even more than I did during PHA. . I may need a power nap later today.
Mike’s workout got me really good in the core. Still very sore today. TGIF!!!
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
08-13-21, 10:31 PM | |
Join Date: Feb 2007
Location: New Jersey
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T2B, many years ago I tried Burn and Build. I liked it very much but could only get about halfway through it. Hmmm...I may have to try it once my knees are cooperating.
Day 9 - Aimee Nicotera Take 20 Volume 2 - Cardio Step and Cardio Grooves. Around 40 minutes of cardio combined. Simple moves, but fun!
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-14-21, 09:50 AM | |
Join Date: Feb 2008
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Happy Saturday!
#10 GAY GASPER: CIA 2601 - Cardio Step Express, 70 mins (virgin) . I’m not a previewer so I jumped right in. Gay is great at cueing so I got about 85% of the workout no problem. I was on the wrong foot a few times but I just kept moving. Gay layers quickly. I really enjoyed this and look forward to doing it again. I used a 4 inch step. I rarely go higher than 4 inch because I just don’t want to work any harder than I do on a 4 inch step. Still got a great, sweaty, steady state workout. . bubbles - I keep adding workouts to my cart at Mary’s site. Your workouts sound really good, too!
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
08-15-21, 01:35 PM | |
Join Date: Feb 2008
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#11 AMY DIXON: Super Fit Bod (virgin) . Another winner. I bought all of Amy’s workouts that I didn’t have during one of Mary’s sales. Amy is such a great trainer. 8 inch step, modifier is using a 4 inch step. One set of hand weights. I’m not sure what Amy and crew were using but I used 8#’s. The cardio was done on the step, basic moves to get your heart rate up. The Fat Burning Interval is jumping on/off the step which is doable because Amy was going at a reasonable speed. The weight rounds are metabolic type moves. The chapters are Warm-up, Total Body Chisel, Fat Burning Interval, Total Body Sculpt, Calorie Torching Interval, Total Body Firmer, Fat Blasting Interval, Cool Down & Stretch & Bonus: Tight & Toned Core. I skipped the core work. The workout felt intermediate to me and I enjoyed it very much! Lots of sweat, again!
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
08-16-21, 07:53 PM | |
Join Date: Feb 2007
Location: New Jersey
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T2B, both those workouts are really good! I haven't done Super Fit Bod in years, as I'm going through some virgins. I remember it being super sweaty for me
I did not do any workouts this weekend, as I went on a mini vacay with the Bubbles. I planned to do some yoga (even bought my yoga mat) but alas, it wasn't meant to be. Day 10 - Dana Pieper Everybody Fitness Exercise Your Options - Interval Tube Conditioning. I liked, but didn't love, this workout. I expected more strength work. I felt every body part got worked, but felt it moved too fast to really do the type of strength training I wanted to do. However, I still liked the workout enough to try it again, now that I know what to expect.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-17-21, 06:28 PM | |
Join Date: Feb 2008
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bubbles - glad you were able to get away.
Yesterday was a rest day. #12 SHAUN T: Max 30 Cardio Challenge (virgin). Uh boy, I knew I was in trouble when they started with jumping jacks. Who decided jumping jacks are a warm-up move? Can’t say that I enjoyed this. I didn’t think any move was difficult but this was not the workout to do after a day off or without a proper warm-up. We shall see how I feel going forward. Shaun T is as charismatic as ever. He has a great modifier - intensity without impact. I followed the modifier some but mostly I was thinking I’m sleepy and want to go back to bed. The workout starts at a 💯 . Signature Shaun T moves - Plyometrics, plank position, etc. The beat of the music got faster as the workout progressed. Shaun T made some comments that made me laugh. Anytime I can laugh is a win!
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
08-18-21, 09:27 AM | |
Join Date: Feb 2008
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#13 DENISE AUSTIN: Totally Firm (dvd-virgin). I bought the DVD about a month ago from Best Buy. I have this workout on VHS and remembered doing it once or twice back in the day so bought it on a whim, more of a nostalgia buy.
Pros Filmed on a beach Lovely sounds of the waves hitting the beach Denise actually does 99% of the workout Slow rep speed so can use heavy weights Cons DVD-R (I wouldn’t have bought it if I had known it was DVD-R) Denise didn’t say anything about burning butter (I laugh every time she says this). I’ll probably do this again when my energy is low and I don’t feel like working out (like this morning)
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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20 different instructors, dust bunny, dustbunnies, dustbunny |
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