Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-05-14, 09:47 PM  
Tugger31
 
Join Date: Feb 2002
Red face Share your favorite muscle defining rotation, please

What is everyone's favorite rotation for overall body fat loss and muscle definition? I'm finishing STS and looking for something different, not necessarily Cathe, I'm open to anything. I have gained tremendous strength but would like to lean out and get a bit more defined to see my hard work! I'm more of a endo-meso type and though I eat clean my genetics make it a bit more difficult to lose body fat.

Thanks!
Tugger31 is offline   Reply With Quote
Old 03-06-14, 07:29 AM  
bubbles76
 
bubbles76's Avatar
 
Join Date: Feb 2007
Location: New Jersey
My favorite for body definition, hands down, has been Cathe's Xtrain. I can't speak for fat loss, but as an ecto/meso pear, it definitely defined my lower body.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
bubbles76 is online now   Reply With Quote
Old 03-06-14, 07:48 AM  
daisyfit
 
Join Date: Mar 2011
Location: Ireland
I agree with Bubbles, Xtrain is a wonderful rotation.
daisyfit is offline   Reply With Quote
Old 03-06-14, 09:35 AM  
T2B
 
Join Date: Feb 2008
I have to agree with XTrain. I had awesome results! I did the 90 Day Undulating Rotation.
__________________
T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
T2B is offline   Reply With Quote
Old 03-06-14, 09:58 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
My favorites are:

1. Body Beast
2. Cathe- STS- Meso 1 and Meso 2
3. Cathe- Xtrain
horusosiris is offline   Reply With Quote
Old 03-06-14, 10:30 AM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
Another vote for XTrain. I'm so looking forward to the day when my workout schedule is freed up for it again!
bzbnmom is offline   Reply With Quote
Old 03-06-14, 03:10 PM  
Pie
VF Supporter
 
Pie's Avatar
 
Join Date: Jan 2003
Location: Illinois
Maybe I should actually do my Xtrain workouts.....
__________________
Pie
CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad......

_______________________________________
Do. Or, do not. There is no try...... - Yoda

Results are not made in the Comfort Zone........ - Mike Karpenko
Pie is offline   Reply With Quote
Old 03-06-14, 04:01 PM  
slysam
 
Join Date: Sep 2010
Okay, I am not lean enough to see a lot of definition. But I seem to see the most definition when I do challenging bodyweight/moderately high rep workout. In my legs, the best definition was from some of the faster paced barre like Physique 57 and lots of dancing. In the upper body it was when I was doing a lot of Horizontal Conditioning, Dream Body Fusion (original), and Ballet Body (upper which has 20 some minutes of plank/pulsing pushup variations). For the glutes, kettlebell swings. I get stronger, lose inches and feel firmer from heavy weights--but don't seem to see improved definition from them. At least not immediately (I realize that sometimes the definition I see from the bodyweight, higher rep workouts may be in part due to the strength, muscle development that happened when I was lifting heavy). What kind of system is Xtrain?
slysam is offline   Reply With Quote
Old 03-06-14, 06:38 PM  
patriots
 
Join Date: Sep 2011
Location: Black Hills of South Dakota
Awww rats! There has been nothing that has grabbed my attention…. until I read this and looked up Xtrain. P90X3… or FocusT25…. or 21 day Fix… or UCFit… has not even given me a flicker.
patriots is offline   Reply With Quote
Old 03-07-14, 08:43 AM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
StS and Body Beast
upperwside is offline   Reply With Quote
Reply

Tags
muscle defining rotation, rotation for muscle

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:11 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness