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02-19-14, 01:46 PM
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VF Supporter
Join Date: Dec 2001
Location: Sunshine State
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Cardio questionnaire-Please take a look!
Would you take this brief questionnaire? I'm just curious to see what everyone's doing.
 Thanks!In a typical week: How many days do you do cardio? 2(going to bump this up to 4) How long are your cardio sessions? 60 min Do you usually do steady state or some sort of interval training? steady state How old are you?: 40-49 under 20 20-29 30-39 40-49 50-59 60-69 70 or older
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The greatest tragedy in life is not death: It is life without a purpose. Without a clear understanding of purpose, life becomes an experiment. Myles Munroe |
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02-19-14, 01:49 PM
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Join Date: Feb 2006
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How many days do you do cardio? 3-4
How long are your cardio sessions? 30 min Do you usually do steady state or some sort of interval training? a mix of steady and HIIT How old are you?: 52 |
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02-19-14, 02:12 PM
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Join Date: May 2003
Location: Saint Paul, MN
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How many days do you do cardio? 5 days/week of exercise intensity cardio, 7 day/week of walking dog intensity
How long are your cardio sessions? 45-60 min Do you usually do steady state or some sort of interval training? intervals for exercise, steady state for walking How old are you?: 50-59 |
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02-19-14, 02:14 PM
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VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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How many days do you do cardio? 3
How long are your cardio sessions? 25-40 min Do you usually do steady state or some sort of interval training? Both. I need both types. How old are you?: 50-59
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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02-19-14, 02:32 PM
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Join Date: Mar 2013
Location: Wisconsin
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How many days do you do cardio? 3
How long are your cardio sessions? 60 min Do you usually do steady state or some sort of interval training? mostly interval training How old are you?: 49 |
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02-19-14, 02:37 PM
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Join Date: Feb 2005
Location: Georgia
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In a typical week:
How many days do you do cardio? 4-6 How long are your cardio sessions? 20-40 minutes but I walk in the afternoon for 20-25 minutes too. Do you usually do steady state or some sort of interval training? steady state; occasional intervals/tabata How old are you?: 40-49
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Cheri
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02-19-14, 02:40 PM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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In a typical week:
How many days do you do cardio? 3-4 How long are your cardio sessions? it averages to about 45 min Do you usually do steady state or some sort of interval training? 2-3 steady state, 1 interval/HIIT How old are you?: 44 in less than a week
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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02-19-14, 02:44 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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How many days do you do cardio? 3
How long are your cardio sessions? 30-60 minutes, shorter for HiiT, longer for steady state Do you usually do steady state or some sort of interval training? both, recently more HiiT How old are you?: 49
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Allison |
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02-19-14, 03:04 PM
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Join Date: Jan 2009
Location: So. California
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How many days do you do cardio? 3-5
How long are your cardio sessions? 30-55 minutes Do you usually do steady state or some sort of interval training? Both How old are you? 60
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CINDY  I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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02-19-14, 04:05 PM
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VF Supporter
Join Date: Nov 2001
Location: Orange County, CA
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In a typical week:
How many days do you do cardio? 3ish How long are your cardio sessions? 30-50 min Do you usually do steady state or some sort of interval training? both How old are you?: 40-49
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"We are so fortunate we get to exercise" - Erin O' Brien |
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| Tags |
| cardio, questionnaire |
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