04-09-16, 03:50 PM | |
Join Date: Nov 2001
Location: Canada
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I think most of the newer ones have bent over moves, where she at least has her hands touching the floor. I'm thinking maybe CardioMat might be okay, because it is older, and perhaps she is still do standing work and then floor work separately.
But, there are a couple short you-tube clips where you can do Tonique standing for the first 9 minutes of each: https://www.youtube.com/watch?v=IfJ-8UN-zNg https://www.youtube.com/watch?v=MDtvH3Nq5LY (The one where she's in the green bikini only goes for 6 min. before she puts her hands on the ground. And the one in white bikini where she does hands and knees unfortunately includes kneeling bent over with lateral rotation, plus down dog with rear leg raise, so not back friendly at all.) |
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