How many days do you do cardio? 5 - 7 X
How long are your cardio sessions? varies 30 - 90 min as I do both videos and long outdoor walks (I do consider my outdoor walks cardio as there are lots of hills involved)
Do you usually do steady state or some sort of interval training? both
How old are you?: 50 -59
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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