Jessica's YBYY / Month 3 = SHINE!

[FirmDancer]

From the Collections page:

✦ Choose challenging weights during STRENGTHEN and more moderately heavy with SHED, and go lighter for the higher reps in SHINE (when we use weights).

Most of the STRENGTHEN sessions emphasize a more deliberate pace, allowing for more time under tension and larger ranges of motion. We'll be performing fewer reps overall to be able to move and lift heavier weights through more controlled, full ranges of motion to maximize the challenge to our muscles.

During our SHED sessions, we'll typically move at a slightly faster tempo with a few more repetitions, so feel free to use a more moderately heavy weight range for these workouts (though you'll want to adjust accordingly for your personal power/strength with each session).

Our SHINE sessions are focused on active mobility and may not use weights, but when we do, our goal is muscular endurance, so we’ll be using a lighter load, higher rep scheme.

Week 1's rotation is two full-body STRENGTHEN workouts, a SHED, and a SHINE. I am excited about this!

-Neita

[Leonana]

Sounds good! Perhaps something I can do after I recover from my chest cold.

[LeslieM]

OOdles of new mobility workouts--even a wall stretch workout!

I did the new Cardio Yoga Fusion today. Yoga flows aren't my favority, but it moved pretty fast,and I used 2 lb egg weights to boost the upper body work. The filming next to the water site was pretty.

[FirmDancer]

Originally Posted by LeslieM

OOdles of new mobility workouts--even a wall stretch workout!

I did the new Cardio Yoga Fusion today. Yoga flows aren't my favority, but it moved pretty fast,and I used 2 lb egg weights to boost the upper body work. The filming next to the water site was pretty.

I didn't even notice the new mobility workouts! Will have to check those out!

I really enjoyed Cardio Yoga Fusion; I agree it moved pretty fast.

-Neita