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Old 05-05-22, 07:09 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
Today’s Workout was Jessica Smith’s Cardio Dance Sculpt from her Total Body Balance dvd
AND Yoga with Bird’s 5-Minute Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga Challenge
AND Yoga with Kassandra’s 10-Minute Morning Yoga for Energy 🔥 FIRE Element.

I’ve done the main cardio and sculpt workouts on Jessica’s Total Body Balance, but never Cardio Dance Sculpt. At 20 minutes with a combo of dancy cardio, barre, and bodyweight strength work, it was just what I needed for today.

Sandra: I was having trouble with the 500 error for a few days near the end of April, and the only work-around was to follow Paine's suggestion of posting shorter posts.

Pam: Good luck with the cleaning!

Paine: Hope your back is doing better.

Beth: Next week is my last work week for the Spring semester! I am looking forward to time off. More time for yoga!
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“Anyday we can get up and move is a Great Day!” Jessica Smith
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Old 05-05-22, 08:29 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Today featured….
~Qi Gong 30 day challenge: day 3
~My friends Essentrics class
~Yin yoga class by the fire

Ugh, the dreaded 500 error. I copied my post before I submitted it just in case….

Waves to all!
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Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 05-05-22, 08:35 PM  
toaster
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Join Date: Jan 2002
Location: Western NY
Carolyn, I am jealous! Classes still run another week for us, and then finals don't end until the 20th. After that I have one week working in which I have to finish up all my report writing, pack to move, move, and try to do anything else that comes up!

I had a good Franken-workout today that included several segments of Jill Miller's Massage Rx on the floor, a 10 minute Caroline Girvan triceps workout, 25 minutes on the recumbent bike, and a 15 minute mobility routine from Yoga with Tim.
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Old 05-06-22, 08:58 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Happy birthday Sandra!
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Old 05-06-22, 09:06 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Good morning and TGIF! I won't mind swiping out tonight, that's for sure. Yesterday featured:

~ LWR Feel Amazing Challenge W1D4 & 5
~ Lee Holden 30 Day Challenge - Day 5
~ Early evening walk around neighborhood;
~ 9,215 steps

It was a glorious afternoon and I even got DH out of the house to walk with me. I might walk down to my osprey nest this evening to take some field notes for the Audubon. The osprey cams are revealing the moms incubating eggs right now. I just observed a male return to the nest with half a fish for mama, who took it with her and flew off for a little break.

Beth - frankenworkout - love it I haven't caved on the Bellyfit spring set yet. Alice put up a Mother's Day sale featuring the Achemista set now. Decisions!

Margot, qigong for the eyes sounds like something I could use - I'll have to surf for some on YT.

Paine, how are you feeling?

Good morning to Pam, Caroline and anyone who visits today!
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Old 05-06-22, 09:25 AM  
Twigs
 
Join Date: Feb 2015
Location: UK
Happy Birthday Sandra. Wishing you every happiness in the coming year.

Today's workouts:
- Jessica Smith Fusion Flow with weights
- Pete C Qigong for the Eyes
- Short neighbourhood walk

Carolyn - Sounds like a lovely Jessica combination today. I keep looking to see if Jessica's new workouts are up on the site. Any day now, hopefully!

Pat -That's exciting news to hear the Ospreys are incubating. I'm terrible at making decisions. Good luck in deciding which of Alice's workouts to go for. Out of the blue two days ago, I got a floater in my left eye. I've had it checked out and everything is ok but I decided to do Pete's eye program daily to see if it makes any difference.

Paine, hope your back is ok.

Waves to Beth, Pam, Cyana and all.
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Old 05-06-22, 09:36 AM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Happy birthday Sandra!
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 05-06-22, 09:58 AM  
toaster
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Join Date: Jan 2002
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Sandra, lucky you to have a Friday birthday - hope it's a great day!!!

Pat, I think Garrie first coined the Franken-workout term; most of my workouts are actually FWs these days!

TGIF to all - hope it's a good day.
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Old 05-06-22, 10:28 AM  
Paine
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Join Date: Sep 2010
Unplugged 1901, 1902, 1903 (all lower body exercises plus abs)
Yoga in the Garden of Serenity (Neck & Shoulder practice)


HAPPY BIRTHDAY, DEAR SANDRA!!!
Are you doing anything special today?

Pat and Margo, my lower back is better, thanks for asking!

Carolyn, will you have the whole summer off from working?
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Old 05-06-22, 10:34 AM  
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Paine, I need YITGOS Neck & Shoulder today! Maybe at lunchtime...
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