01-09-22, 03:32 PM | |
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Join Date: Jan 2002
Location: Western NY
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Today I did a backbend practice from Yoga with Kassandra.
Later I might do a Yoga Nidra practice if I have time - I signed up for this free 3-day offering and did the first yesterday, but this practice is longer.
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01-10-22, 01:01 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I did this nice slow Yoga with Tim Practice today:
https://youtu.be/QfUcnCsYavo I also did the Day 1 pose from Jose de Groot's 21 Day Yin Pose challenge.
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01-10-22, 08:51 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Dena, I'll have to look for that one by Kate. I had a teacher who taught baby grasshopper, and I thought it was fun, although when I've tried it more recently, it's been a bit more difficult. I don't remember exactly what full grasshopper looks like, but IIRC, it's a much more complicated arm balance and probably not in my wheelhouse, LOL.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-11-22, 04:48 PM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
I'm doing Jose de Groot's 21 day yin pose challenge; yesterday was dragon, and today was saddle. I also did a lovingkindness meditation, and I'm about to leave to teach yoga shortly. I might do another short practice later if I have time.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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01-11-22, 09:04 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 22:
~Moon Salutations (Five Parks Yoga YT) Grasshopper is definitely not in my repertoire as I have cranky wrists. I can get into crow very briefly, but I usually have a block under my forehead.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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