Nope, don't miss it at all, even though I was a gym junkie for 10 yrs - 7 days/week!
• When I want, what I want
• My own equipment
• Custom size squat rack / bench press (adjustable height) DH made it to fit ME.
• No travel, no parking
• Wear what I like
• Amazing variety available!!
• Barefoot ALL the time, for ALL workouts
• High quality instructors
• Can pause to pee and the workout pauses too!
• If I get injured, no fees are wasted.
• Can have the music as loud as I want to.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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