01-25-16, 06:03 PM | |
Join Date: Feb 2002
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I like variety too. My game plan is to do the Cathe/EBE2 for two weeks then use Linda Wooldridge Interval Fusion or other barre type of workouts for a week and then go back to the Cathe/EBE2 routine. Then keep rotating 2 weeks/1 week until I feel like doing something else!
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01-25-16, 09:18 PM | ||
Join Date: Sep 2012
Location: Gulf Coast
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Quote:
EBE 2 weighted upper body and 30 min hiit workout. STS pylo legs (consider this cardio) STS upper body day 1 MESO 3 week 1 EBE 2 weighted legs STS upper body day 2 MESO 3 week 2 EBE 2 weighted glutes and 30 min hiit and deep stretch yoga every weekend because I'm almost 46 week 2 EBE 2 pylo upper body and 30 min hiit STS squat legs STS upper body MEso 3 week 2 STS pylo leg STS upper body Meso 3 week 2 EBE weighted glutes and yoga Week 3 EBE 2 weighted upper body EBE 2 weighted legs To the max EBE 2 pylo upper body EBE 2 pylo legs yoga Week 4 - 6 repeat 3 more weeks with MESO 3 weeks 3 and 4 . I got this far and was loving the result. My body felt tight and strong. I've only had time for a few total body metabolic stuff each for the past month but have been going heavy. I did Cathe old boot camp but went heavy and stuff like that to keep my muscle and cardio up. I'm hoping to start building again. |
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01-28-16, 06:30 PM | ||
Join Date: Oct 2009
Location: Pacific NW
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Quote:
The past 2 weeks I did not get in the leg workout 2x, just once and Glutes once. My legs felt very "heavy" so one week I did the stepmill and the last week I just took a rest day. I do hope to do legs 2x per week as much as possible..I am thinking maybe a metabolic workout or a hiit workout that really hits the legs..any suggestions on these? TIA! |
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Tags |
cathe rotation, ebe, edge booty extreme, glute building, glute workouts, glutes |
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