Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-14-15, 10:10 AM  
Aunt Famous
 
Join Date: Dec 2011
Location: the Sunny South
Workouts Monday December 14

Welcome to the week, y'all!

This morning, I subbed a bootcamp class. It's nothing I usually teach, so it's a nice change of pace.

Tonight, it's my regular Monday night-kick-up-my-heels salute to Zumba, the forbidden dance. (Wait, wait -- that's the lambada.)

Here's to an endorphin-enriched day!

AF

Check out my blog at www.typeALC.com
Aunt Famous is offline   Reply With Quote
Old 12-14-15, 10:14 AM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
Fe Fit Core & Insanity Pure Cardio
__________________
"The BURN, that Sensation."

FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
lingo10 is offline   Reply With Quote
Old 12-14-15, 10:25 AM  
LoveVA
 
Join Date: Jan 2013
Tracie Long Stronger Longer 2
LoveVA is offline   Reply With Quote
Old 12-14-15, 10:40 AM  
athompson10
VF Supporter
 
Join Date: Jan 2003
Location: Brooklyn, NY
Hammer & Chisel - Hammer Plyometrics (virgin)
Abs from Firm Volume 5
__________________
Allison
athompson10 is offline   Reply With Quote
Old 12-14-15, 01:47 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Got the 2 new KCM's in the mail today, so I did Athletic Conditioning 2 with some abs and stretching.
clerkin11 is offline   Reply With Quote
Old 12-14-15, 03:56 PM  
mrsyancy
 
Join Date: Feb 2012
Today I did Dana pieper(sp?) kickbox challenge. This was tougher than I thought it would be when I first started.
mrsyancy is offline   Reply With Quote
Old 12-14-15, 10:06 PM  
anne
 
Join Date: Apr 2004
step class

yesterday:
Jane Fonda Lean Routine
Kathy Smith Pilates for Abs
anne is offline   Reply With Quote
Old 12-14-15, 11:39 PM  
Breezy Trousers
 
Join Date: Dec 2007
Quote:
Originally Posted by Aunt Famous View Post
Welcome to the week, y'all!

This morning, I subbed a bootcamp class. It's nothing I usually teach, so it's a nice change of pace.

Tonight, it's my regular Monday night-kick-up-my-heels salute to Zumba, the forbidden dance. (Wait, wait -- that's the lambada.)
Here's to an endorphin-enriched day!

AF

Check out my blog at www.typeALC.com
I stop by the daily thread just to see what you're going to say. Thanks for the smiles, AF.
Breezy Trousers is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:59 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness