I found Marlene's Original Tank Top Rotation. The basic structure is...
-Total Upper Body
-Lower Body
-Shoulders, Biceps, Triceps
-Cardio
-Total Body weights
-Cardio
-Rest
I used to use all Cathe workouts for this, but it will be fun to use other workouts that I am currently using now....barre, TA, etc
A sample for this week, perhaps...
-Ballet Body Upper Body
-Ballet Body Lower Body
-Tracy Campoli's Perfect Arms
-Cardio
-TA's Perfect Design
-Cardio
-Rest
Or..
-Upper body from Jackie Warner's 30 Day Fast Start (very high rep!)
-a Tonique Lower Body workout
-arms from TA's Mat
-Cardio
-SB BarreAmped Bootcamp
-Cardio
-Rest
I'm still playing around with these "new to me" workouts. I'm finding much less dread factor and more enjoyment working out lately, backing off from the more intense workouts. I can't comment on visual results yet as I've just started last week!
I'd love it if anyone could share their ideas on this rotation, I'm still learning all these workouts!
|