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04-07-15, 08:17 AM
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Join Date: Mar 2013
Location: Wisconsin
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Tuesday, April 7th Workouts
Amy Bento's Slo Mo Strength Challenge - Shoulders, Bis, and Tris
Allison, thanks for the idea. I just might pull out AfterBurn one of these days and give it a try. 
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04-07-15, 10:36 AM
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Join Date: May 2006
Location: New York City
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The "Weights and Abs" segment from Jari's Lean Machine DVD.
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04-07-15, 10:41 AM
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Join Date: Feb 2015
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Gunnar Peterson's Head to Toe (Extended Version)
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04-07-15, 11:33 AM
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Join Date: Jan 2013
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Jari Love Revved to the Max: Workout 1
Tonique Sculpt 2 Express |
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04-07-15, 11:53 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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AM: Pilates class and 2-mile walk home
Afternoon: Ripped w/HiiT Bonus Abs 1 and Yoga Max
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Allison Last edited by athompson10; 04-07-15 at 03:10 PM. Reason: did another workout |
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04-07-15, 11:57 AM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Insanity Plyometric Cardio Circuit
IMax30 Ab Attack 10 Yogaworks 20 min streaming workout
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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04-07-15, 02:50 PM
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Join Date: Aug 2013
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HSM Band Sculpt
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04-07-15, 03:00 PM
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Join Date: Feb 2007
Location: IA
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P90X3 Agility X
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04-07-15, 05:25 PM
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Join Date: Jan 2003
Location: Denver, CO
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Recovery Day: 20 min walk outside.
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04-07-15, 08:07 PM
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Join Date: Apr 2004
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This morning: AM workout from Element AM & PM Yoga for Beginners.
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Linear Mode
