03-13-22, 09:00 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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I stumbled across this You Tube channel just now -
Be Healthy Enough She has some content on her You Tube channel, but it looks like most of her content is on her paid site. https://www.youtube.com/channel/UCBK...dp9q0jy8GH4ahA I like her approach though of "being healthy enough" - for me, personally, that IS enough. I'll check her out some more! She does offer a 7 day free trial to her paid subscription. Donna |
03-14-22, 07:57 AM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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03-14-22, 10:51 AM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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03-14-22, 11:40 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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LOL, Carol!
I signed up for this Free 7 Day Challenge, I figured it would fit in well w/ Essentrics March Madness since the workouts are short. https://behealthyenough.com/free-fit...day-challenge/ I did the first workout which was a low impact HIIT just now (on my lunch break) and it was good. Nothing out of the ordinary. No music, but that isn't a deal breaker. It wasn't terribly hard, but it wasn't too easy either - and this is a "beginner" challenge. She didn't do anything annoying as an instructor. So...I think I will do Day 2 tomorrow and go from there. I do like the philosophy of "enough" - at this point in my life I do not want to run myself into the ground working out and TBH, I don't want to watch or count every calorie I eat. I mean, I just want to be healthy. If I'm a little squishy in some places I'm fine - as long as I can function and feel good and enjoy life! Donna |
03-14-22, 11:42 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Here's another that looks to be free:
https://www.subscribepage.com/fit-ov...4-week-program These may work well for me this month w/ Essentrics and outdoor walking. Donna |
Tags |
behealthyenough, fitness with pj, over 50, overfiftyfitness |
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