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Old 01-29-22, 10:58 PM  
Tammie M
Join Date: Nov 2001
Jane, my husband doesn't like pattern dancing so I gave it up when we married 12 years ago. He only likes the C&W basic steps. I do some line dancing which is fun. Someday I would love to learn ballroom dancing.

Sometimes at night I sleep with arch compression sleeves on my feet. My PF is always bad in the morning. I tried sleeping in those PF boots and they are not comfortable so it wakes me up at night.
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Old 01-31-22, 06:38 PM  
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Join Date: Apr 2005
Location: Australia
Finished big - after a 35C day (95F) and 87% humidity, finished not long before dark with:
41min, Cathe - Step Blast - Combos 1,2,3 Mix (6") then immediately followed with 90min, dog walk (dusk + breeze - dog was happy about that!)
To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 24, and both lift weights at the gym (though not as heavy as I do...yet).
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 01-31-22, 10:26 PM  
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Join Date: Nov 2015
Location: British Columbia
Hey gang, last two days have been a lot of packing. Whew! I am thankful to the weightlifting for helping in that dept! Yay. Right now it's feeling like we won't be ready in time, but trying not to panic. We really ought to have had more done with my late FIL's clutter/stuff by now. I have been pushing and doing much myself, but DH hasn't been easy.
Question - how is Pickleball in relation to Racquetball? My interest is peaked, having only played racquetball. For some reason, I don't enjoy tennis.
AMD, I will just echo other's excellent advice here to not be so tough on yourself.
T2B, WTG on getting in bonus routines!
Mell, how are you finding Cee's 40-4-40 thus far? WTG on your consistency with it & your mobility routines! Wow.

Hope to see you all tomorrow/February!
Take good care.
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just the workouts, kcm power splits

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